7 infusions to take during intermittent fasting

When doing any type of fasting, not just intermittent fasting, we can take infusions without risk of breaking ketosis. In addition, if we choose the right infusions, we will help the body in the cleaning and detoxification process that it is carrying out.

7 infusions for fasting

When choosing the infusions that we are going to take during the fast, we must take into account some things.

Always unsweetened. In order not to break the fast, the most important thing is not to consume carbohydrates. Only then does the body remain in a state of ketosis, having to resort to fats for energy. Choose purifying and stimulating plants for the liver. They are the ones you have to prioritize in your infusions. Plants with these properties, like the ones we highlight in the following infusions, help your body cleanse and maintain balance while getting rid of accumulated toxins.

take note of these 7 especially suitable infusions to make during fasting!