What’s up with celery juice now that it’s all the rage?

It seems that now the wave of drinking celery juice every morning, we see it constantly on social networks and it seems to be the new panacea. But should we really take it?

It is likely that if you look for its benefits you will find sentences such as “it is the last thing to restore your health”, but let’s go a little further and see to what extent and under what reason these claims are made.

We start by taking a look at the nutrients that make up this vegetable.

What nutrients does celery provide?

Celery is a crunchy vegetable, slightly salty and very rich in water. It is ideal to add to your smoothies, salads, soups or stir-fries.

In addition to being a desired ingredient for adding flavor and texture to our recipes, celery is a excellent source of vitamins and minerals. It provides vitamins A, K, C and group B, beta-carotene, and calcium, iron, magnesium, potassium, manganese and phosphorus.

The health benefits of celery

Many of the studies carried out on this vegetable consider the consumption of its entirety, not in the form of juice. Even so, in the juice we continue to find all its nutrients and components with the exception of fiber.

Inflammation. Celery is a good source of antioxidants, and a diet rich in them is known to have an anti-inflammatory effect. Specifically, some studies have shown (in laboratory rats) that celery improves the functioning of the intestines and their mucous membranes, possibly due to its antioxidant content and its type of fiber.

Oxidative stress. Several studies have shown the potential benefit of celery in reduce oxidative stress and other diseases or health conditions due to its flavonoid compounds. Its antioxidant power helps us fight free radicalsresponsible for aging and cell degeneration.

Fluid retention. Celery is a natural diuretic, which helps us eliminate fluid retention due to its phthalide content (d-limonene, selinene and related phthalides). This contributes to better blood circulation and a better appearance of the skin of your legs in general, where more fluid retention and cellulite tends to be concentrated, specifically on the thighs.

Blood pressure. The vegetables rich in nitrates They can lower blood pressure. This is due to the increase of nitric oxide in the body. This component helps dilate blood vessels, which improves blood circulation and fluidity, and with this lowers blood pressure. Other ingredients rich in nitrates are beets, spinach, cabbage, arugula and mustard.

How to make celery juice

It is preferable that you use organically grown celery. If not, make sure you wash it well.

To soften the taste you can add the juice of a lemon or a lime. If you want to add a little more liquid, add half a cucumber to the mixture.

Ingredients:

3 celery stalks1/2 cucumber1 peeled lemon (or 1 lime)

Preparation:

Pass all the ingredients through a juice extractor (preferably cold pressed). Better if you take it freshly made.

Is it advisable to drink celery juice in the morning?

Celery juice is rich in nutrientscan be part of your routine within a healthy eating stylebut in no case is it an essential or indispensable drink in your life.

Celery juice, as well as green juices, They are a great tool to incorporate more nutrients from fruits and vegetables into your diet.

Even so, the most important thing will be to educate yourself in a balanced and natural diet, abundant in whole foods high in fiber as the main route of nutrient intake.