7 homemade dried fruits as a healthy snack

Fresh fruit is an essential food in any diet. However, after doing intense sports, it may be a good idea to resort to dried fruit as a snack, since they contain a higher concentration of natural sugars.

Dehydrated fruit is fruit from which the water is extracted by dehydrating at low temperature.

The good thing about this fruit is that, despite not providing water, the nutrients remain intact. Therefore, these fruits are perfect for replenishing energy, vitamins, fiber and minerals after intense exercise.

Make your homemade dehydrated fruit. You can dry the fruit at home (we will tell you how below) according to your needs and tastes. Take a handful. With only 20-30 g of dried fruit you will get the same nutrients as with a piece of fresh fruit.