7 headache tea recipes for a natural treatment

The use of natural techniques to treat health problems has been increasingly sought after. The idea is to combine teas and other powerful recipes, to seek less invasive ways to take care of the body. Tea for headache is a good example and can be your great ally. Check out the recommendations of nutritionist Aline Campanelli (CRN 8-6997).

1. Calendula tea

Ingredients

• 2 tablespoons of marigold flowers
• 1 cup of boiling water

Preparation mode

1. Place the marigold flowers in boiling water;
2. Cover the container and let it rest for 5 minutes;
3. Take ½ cup in the morning and ½ cup in the evening.

Aline explained that “Calendula is a medicinal plant also known as bem-me-quer, it is an excellent anti-inflammatory, calming plant, helps in the female hormonal balance, bactericidal and analgesic”. He also commented on the contraindications of tea: “calendula should only be used by children and pregnant women with the guidance of a doctor”.

2. Lemongrass tea

Ingredients

• 1 teaspoon lemongrass leaves
• boiling water to cover the leaves

Preparation mode

1. Add the lemongrass leaves in a container;
2. Cover with boiling water, cover and wait to cool;
3. Help yourself.

Nutri commented that lemongrass works as a “relaxing analgesic, favoring rest of the mind and body, great for fighting anxiety and stress”. The tea has side effects, “it can lower blood pressure, which can cause fainting, in addition to causing nausea and dry mouth”, said Aline. In addition, the nutritionist warns that the drink is contraindicated in cases of severe abdominal pain with no apparent cause and for pregnant women.

3. Chamomile tea

Ingredients

• 2 to 3 teaspoons of dried chamomile flowers
• 1 cup of boiling water

Preparation mode

1. In a cup place the dried chamomile flowers;
2. Pour boiling water over and cover;
3. Leave to infuse for 5 minutes;
4. Strain and drink after meals or before bed.

According to Aline, chamomile tea is “soothing, slightly sedating, helps with nervousness and difficulty sleeping”. In addition, she added that “chamomile tea is contraindicated in pregnancy, because it can cause uterine contraction”.

4. Mulungu tea

Ingredients

• 4 to 6 g of mulungu bark
• 1 cup of boiling water

Preparation mode

1. Place the mulungu husk in boiling water;
2. Let it rest for 15 minutes;
3. Strain, wait to cool and serve!

“Constant consumption of mulungu tea can reduce anxiety symptoms, improve sleep quality and decrease symptoms in depression that are potential triggers of headaches, migraines, epilepsy and post-traumatic stress”, explained Aline. She also warned that tea should not be consumed by children under the age of 5 and women who are breastfeeding.

5. Mint tea

Ingredients

• 3 tablespoons of mint leaves
• 150 ml of boiling water

Preparation mode

1. In a cup, mix the mint and water;
2. Cover and let rest for 10 minutes;
3. Strain and serve.

According to the nutritionist, “mint has significant antimicrobial and antiviral activities, strong antioxidant and antitumor actions, and some anti-allergic activities. Studies demonstrate a relaxing and analgesic effect on the central and peripheral nervous system.” Regarding contraindications, “mint tea is contraindicated for children under 5 years of age and during pregnancy”, revealed Aline.

6. Horsetail tea

Ingredients

• 1 tablespoon dried horsetail stalk
• 1 cup of boiling water

Preparation mode

1. Add the horsetail stalk to the boiling water;
2. Leave to infuse for 10 minutes;
3. Strain and it’s done!

“Because of its great diuretic potential, horsetail tea can be an ally in the headaches caused by water retention, accumulation of water in the body. By its vasodilating power it causes excess retained fluids to be expelled. Horsetail tea is not suitable for pregnant women, breastfeeding women and people with low blood pressure or kidney disease. For most adults, its consumption for a short period carries no risk, but it should be guided by a doctor or nutritionist”, said nutri.

7. Rosemary tea

Ingredients

• 3 to 5 g of rosemary leaves
• 150 ml of water

Preparation mode

1. Add the rosemary to the water and boil for 10 minutes;
2. Cover the infusion and let it rest for up to 5 minutes;
3. Strain, wait for it to cool and drink the tea.

According to nutri, rosemary tea has many benefits in the functioning of the brain, contributing to reduce stress and decrease tension headaches. She warns that “children under the age of 5, pregnant and breastfeeding women, as well as people with liver disease” cannot drink the tea.

Now you already know which tea for headache to take and relieve this annoyance. Enjoy and also check out the article about tea for immunity.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.