7 Fruits Low in Sugar and Rich in Protective Nutrients

According to research, the diet should always provide sugars from foods with a low glycemic index (GI)since these foods provide energy in a healthy way, without causing glucose spikes.

Some studies, as reflected in this review published in hospital nutritionfurther suggest that fruit sugars are convenient because, when combined with fiber –which decreases the rate of absorption at the intestinal level–, they have a lower glycemic response.

On the other hand, when we eat fruit, in addition to its carbohydrates, we obtain many other beneficial nutrients for health, especially minerals, vitamins and a wide variety of antioxidant compounds. If you need to control blood sugar levels or you are going to consume a good amount of fruit without accompaniment, it is advisable, yes, choose fruits with less sugar, rich in fiber, not excessively ripe, and take them raw and whole.

7 fruits with little sugar

Fruits generally have a GI of 56 to 103 on the white bread scale. And, according to the same review of studies that we have previously cited, choosing low-glycemic fruits increases the benefits to take it

The nutritionist Mercedes Blasco has selected 7 fruits with a low sugar contentto get the benefits of fruits without taking an excess of sugars.