7 foods that should be consumed to balance hormonal problems

You must already know that what you put on your plate can make all the difference in your health, right? A balanced diet brings benefits to your body and can keep you away from different diseases.

That doesn’t change when it comes to hormonal problems! What you eat can be both a villain and an ally when it comes to treating or alleviating problems caused by imbalances in hormones, which are responsible for various functions in our body.

In today’s post, we’ve selected seven easy-to-find foods (many you should have at home!) that can help with hormonal balance. They have substances that will do small miracles for your health!

If any of these items are still not part of your daily menu, try to add them today, after all, it’s never too late to take care of yourself!

1. Salmon

In addition to being tasty, salmon is rich in omega-3, which has an antioxidant effect and blocks free radicals. Ah, it’s not worth eating salmon with a lot of soy sauce (shoyu), rich in sodium. Try light, natural spices like lemon juice.

2. Broccoli

Where are the broccoli lovers? It is excellent for fighting hormonal problems as it is rich in nutrients and helps maintain estrogen levels. Consume daily!

3. Green leaves

The darker the green, the better. Some examples of antioxidant and excellent vegetables for hormone stability are spinach, kale, cabbage and cilantro.

4. Greek yogurt

Delicious for breakfast or as a snack, Greek yogurt helps speed up metabolism and is rich in B vitamins, which help regulate hormones.

5. Almonds

Almonds and other nuts, such as walnuts and chestnuts, help control appetite and, in addition, contain beta-sitosterol, which has a beneficial effect on hormones.

6. Red fruits

Red fruits bring many health benefits, in addition to being full of flavor. Strawberry, blackberry, blueberry, raspberry and other berries with this shade are rich in antioxidants, improve immunity and help to delay aging. To eat every day!

7. Sweet potato

In addition to helping with weight loss, sweet potatoes increase satiety and provide energy in a balanced way. By having a slower absorption in the body, sweet potato releases glucose gradually, without stimulating the hormone insulin too much.

Have you tried these natural alternatives to treat hormonal problems? Tell in the comments. And always remember to consult a specialist if you have any recurring symptoms or any kind of malaise! Your health comes first!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.