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Nutritious and delicious, melon juice is a great choice for a healthy refreshment in the hot summer months. With that in mind, we’ve separated everything you need to know about fruit and drink below. Check out its main benefits, consumption care and various recipes to vary the preparation in everyday life!
benefits
Melon juice is tasty, nutritious and can be very good for your health. Next, check out its main benefits, according to a study on the nutritional quality of the fruit:
Helps in weight loss
Because it is low in calories and contains low amounts of fat and sodium, melon can be an ally in weight loss. For this, it is important to remember that the consumption of the fruit must be combined with a healthy diet and the practice of physical exercises.
It is rich in potassium
Potassium is a great ally against arrhythmia, depression, fatigue and hypertension. In addition, it is beneficial for heart health and has antispasmodic action.
It is a source of beta-carotene and vitamin C
Beta-carotene is a precursor pigment to vitamin A – which, like vitamin C, is an important antioxidant and immune system stimulant. These are essential nutrients for skin and eye health.
Helps prevent cancer and fight depression
This property is due to the presence of cucurbitacin B, lithium and zinc. In addition, these nutrients help fight dandruff, treat ulcers, and boost the immune system.
Has anti-inflammatory action
Another study (2) showed the presence of flavonoids in all analyzed varieties of melon. In addition to being anti-inflammatory, these compounds have antimicrobial, antifungal and antioxidant activity, have anticancer action and act in regulatory processes of metabolism.
These are great reasons to prepare a very refreshing and tasty juice with fruit, right? In the next topic, follow several recipes to enjoy all the benefits of melon!
Revenues
If you want to make your drink even more delicious and nutritious, the tip is to combine the melon with other fruits and flavorful ingredients. For that, check out the selection of recipes that we separate below and choose your favorite to try today!
1. Melon juice with coconut water
In this recipe, the fruit is combined with coconut water to prepare a super healthy drink that is the face of summer. Just hit everything in the blender and then just enjoy!
2. Melon juice with green apple
How about making a creamy juice using melon and green apple as a base? In addition to fruit, you will also need sour cream, lemon juice, ice, water and sugar. Check out the quantities and full preparation in the video!
3. Melon juice with mint
To make the drink even more refreshing, the tip of this recipe is to combine the fruit with ginger and mint leaves. The preparation consists of mixing these ingredients in a blender with sugar and coconut water. Perfect for hot days!
4. Lemon melon juice
If you’re one of those people who don’t like waste, you’ll like this juice made with melon skin. To prepare, you will need to boil it with water and mint leaves. Once cooled, the mixture will be mixed with more water, added to the juice and lemon zest and sweetened to taste.
5. Melon juice with green apple and kiwi
Here, the tip is to combine three fruits to prepare a tasty and super nutritious juice. In addition to melon, green apple and kiwi, you will also need water and honey. With these ingredients in hand, just hit everything in the blender and enjoy.
6. Blackberry Melon Juice
This recipe bets on a different combination to prepare a very refreshing, healthy and simple juice to make. You will only need three ingredients: melon, blackberry and water. In addition to delicious, the drink looks beautiful!
7. Ginger Melon Juice
This is another preparation enhanced with ginger that results in a thermogenic and super tasty drink. In addition to this ingredient and the melon, the juice also contains Sicilian lemon, coconut water ice and mint. Check out the step by step and great tips in the video!
8. Melon juice with passion fruit
In this video, you follow the preparation of a juice that, in addition to melon, also contains another delicious fruit: passion fruit. Just hit the blender with lemongrass tea and it’s ready!
9. Blueberry Melon Juice
Do you want to prepare a drink that, in addition to being refreshing, is an explosion of flavors? For this, the tip is to bet on this juice that combines melon, blueberries, mint leaves and ginger. Just mix it all up with a little water and ice and enjoy!
Nothing like a natural juice to send the heat away without giving up health, do you agree? So be sure to try each of these delicious and refreshing preparations!
Cautions and Contraindications
According to the first study (1), the consumption of melon should be combined with that of other fruits and vegetables to ensure an adequate and healthy diet, reducing the risk of cancer and other chronic diseases.
Despite being naturally low in fat and sodium, not containing cholesterol and being rich in nutrients such as beta-carotene and vitamin C, the fruit has little vitamin E, folic acid, iron and calcium, for example. Therefore, the ideal is to maintain a varied, balanced diet that ensures all the necessary elements for health.
Now, just choose which preparation to test first and enjoy all the good that this fruit has to offer. To vary the flavor and keep refreshing yourself with a healthy drink, also check out the benefits and how to make a delicious kiwi juice!
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
