7 Diet Mistakes That Can Trigger Severe Headaches and Migraines

While the exact cause of migraines is still unknown, experts agree that severe headaches can be caused by medication, abrupt changes in the endocrine system, and lack of sleep, among other reasons. Eating habits also affect how you feel. According to studies, approximately 10% of migraine cases were triggered by dietary errors.

Incrível.club made a list of the most common food products that can cause headaches and migraine attacks.

Cheese going through the aging process can be a migraine trigger for
many people, as it has a high percentage of tyramine. This substance comes from the amino acid tyrosine and is usually formed in spoiled, pickled, aged, smoked, fermented or marinated foods.

Aged cheeses include: cheddar, feta, blue, brie, parmesan, gouda, gruyere, swiss
and muenster.
the fresh cheeses they don’t include a lot of tyramine and can be safely ingested, even if you sometimes get migraine attacks. Fresh cheeses include: colonial, homemade, american (processed or melted), cream (cream cheese and cottage cheese) and ricotta
mozzarella it may or may not be matured or aged, so you should check the label before taking it home.

Sour fruits contain a large amount of acid that can affect the pH level of the blood and increase your chances of getting a severe headache and migraine. Some studies have shown that around 11% of people with headaches have reported that citrus fruits are the trigger. In addition, these fruits contain tyramine and histamine, which can also affect your health if you are intolerant of these substances.

If you are used to eating ice cream or cold drinks quickly when your body temperature overheats due to exercise or high temperatures, you may experience a cold-stimulus headache, which lasts for 25 to 60 seconds, or up to 1 to 2 minutes.

Gluten is a protein found in grains like wheat, rye, barley and triticale🇧🇷 Both they and their derivative products can trigger migraines in gluten-intolerant people.

Chemicals added to food often have no nutritional value and can have negative effects on your health. So, if you often get headaches, try to stay away from the following additives:

monosodium glutamate (MSG — E621) is a common meat tenderizer and flavor enhancer. This preservative is one of the main ingredients in Asian foods such as soy sauce, processed foods and canned vegetables. All of these products can produce a migraine after 20 minutes of consumption.
nitrates and nitrites are commonly found in processed meats such as sausages, ham, pepperoni, hot dogs and bacon, as well as in some heart medications. When these additives get into your body, your blood vessels start to dilate and can cause a severe headache.
Aspartame (APM) and sucralose (E955) are artificial sweeteners that can be found in diet sodas, sports drinks, sugar-free products, and even in children’s vitamins. If you are sensitive to these additives, you may experience a migraine attack after taking any of these.
Red and yellow food coloring they are usually found in candy, ice cream, chips, soft drinks, cookies, jams, cereal bars and many other products. They are made from petroleum, the same ingredient used to make motor oil, which is certainly not good for your health.

Excessive consumption of caffeine can contribute to the onset of headaches. Therefore, it is prudent to limit your intake to 200-300 milligrams (2-3 cups of coffee) per day. Keep in mind that caffeine can also be found in some products like chocolate, cocoa, tea, Coca-Cola and even some painkillers.

Most people know that red wine can cause migraines, but studies show that other alcoholic beverages, such as beer, sparkling wine and some strong liquors they also have the potential to make your head throb.

There are two types of headaches caused by alcoholic beverages. The first is typical, which usually starts 30 minutes to 3 hours after consumption. The other type is the retarded, alcohol-induced hangover, or better known as a hangover.

Your eating habits also play an important role in your health status. If you want to keep migraine attacks under control, try following these simple rules:

Take vitamins and minerals. Low intake of folate, magnesium, iron, copper, vitamin D, B2, B6 and B12 can cause severe headaches, which can convert to migraines. To maintain a balance of macro and microelements in your body, it is better to purchase an additional dietary supplement.

Stay hydrated. Dehydration headaches can occur after extreme sweating or due to diarrhea and/or vomiting. They can appear along with symptoms such as dizziness, fatigue and rapid heart rate. Don’t forget to drink at least 8 glasses of water a day to make sure your body is working properly.
Do not skip meals. Instead, opt for small snacks 5 to 6 times a day. This will prevent hunger headaches.

Take vitamins and minerals. Low intake of folic acid, magnesium, iron, copper, vitamin D, B2, B6 and B12 is also a trigger for severe headaches that can turn into migraines. To maintain a balance of macro and microelements in your body, have a balanced diet and see a doctor to analyze your vitamin levels and prescribe a supplement, if necessary.

Eat more fruits, vegetables and legumes🇧🇷 They contain natural estrogens that counteract the negative effects of estrogen our bodies produce. These foods are particularly helpful for women who suffer from migraines during menstrual periods.

How often do you suffer from migraines? Have your own pain relief methods? Share your experience in the comments!