7 dances to lose weight

There are several ways and different techniques to exercise and shake the skeleton, but for those who don’t like to face fights, don’t like to get close to weight machines and don’t have the mood for a walk or run, the solution may be dancing, a relaxed way to move the body, lose calories and lose weight.

Each type of dance has a different degree of difficulty and intensity, but the most intense and choreographed dances can help you eliminate many around 500 calories per hour.

Below, we list some of the dances that help you lose weight the most. Choose your favorite pace and hit the track.

1 – Ballroom Dancing

Ballroom dancing is a very democratic modality. It can be practiced by young people, by older people, by those who have everything on top and also by those who are out of shape.

During the dance, the couples cross the room from one side to the other with choreographed steps and turns, which improves the flexibility, posture, strength and motor coordination of those who practice.

2 – Street Dance

Street dance mixes elements of jazz, hip hop and street dance, which makes this modality more practiced by young men and women alike. The dance moves the whole body, especially the neck, shoulders, hips and knees and the greater the experience of the practitioner, the greater the level of difficulty of the choreography that can even include acrobatic movements. It is an excellent option for those who want to burn calories, improve physical conditioning, agility and motor coordination.

3 – Lambaeróbica and Samba

Those who like Brazilian rhythms may prefer to practice dances such as samba and lambaeróbica, modalities that, in addition to helping to burn up to 400 calories per hour of class, also help to improve the body’s swing, relieve stress, renew energy and help to tone legs and buttocks in a beautiful, joyful and very sensual way.

4 – Parsley

In addition to samba, another Latin rhythm that has conquered a large number of fans on Brazilian soil is salsa, a dance that helps sculpt the legs and buttocks and contributes to improving body posture. Their choreographies have sequences of steps that increase the degree of difficulty according to the practitioner’s development.

5 – Belly Dance

Belly dancing is one of the most complete dances, as it works the body externally and internally, in addition to requiring concentration, since its choreography, as well as a performance, requires keeping the rhythm and seduction.

It improves posture and motor coordination, as well as working the hips, chest, shoulders, arms, back and abdomen, massaging the internal organs and improving breathing. The choreography is marked by undulations of the hips, torso, arms and hands and an hour of practice can help burn up to 400 calories.

6 – Indian Dance

Also known as Bhangra, its movements consist of shrugging the shoulders and raising the knee very high, which favors balance, motor coordination and physical conditioning, as well as being excellent for relieving stress. In an hour of class you can burn up to 500 calories.

7 – Mix of Rhythms

This modality has become increasingly common in dance academies and schools. It is a combination of various rhythms such as axé, funk, forró, electronic music and other Latin rhythms. In an hour of class you can burn up to 500 calories.

In addition to being good for the body, dancing is a healthy way to occupy the mind, relax the stress of everyday life, meet new people and learn different things. Alone or accompanied, dancing, fun is always guaranteed.