Low carb foods: consumption suggestions for every meal

You’ve probably heard of the term, but do you really know what low carb foods are? In this diet, the consumption of carbohydrates is reduced and not excluded. Thus, more proteins and fats are ingested, which increases satiety and contributes to healthy weight loss. Check out examples of foods that fit this proposal.

Adriana Stavro (CRN 43576), nutritionist, postgraduate in Non-Communicable Chronic Diseases at Hospital Albert Einstein, comments that not everything that appears to be low carb is. Even so, professional monitoring for those who follow a low-carbohydrate diet is essential.

Some examples of low carb foods that can be eaten for breakfast are:

Avocado;

Strawberry and other red fruits;

Peach;

Melon;

Poop;

Gossip and orange – consumed with the pomace

Egg;

Yogurt;

cheeses;

chestnuts.

The nutritionist comments that fruits such as papaya and banana, for example, can be consumed with oat bran or hydrated chia seed to reduce the speed of fructose absorption. Coffee and unsweetened teas can also be part of the meal.

Low carb lunch foods

Adriana explains that it is interesting to give preference to leaner proteins, such as fish and poultry without skin, and lean meats (duckling, filet mignon, rump). Good examples of foods to make up for lunch are:

Vegetables: Swiss chard, watercress, kale, arugula, lettuce, spinach, endive, cauliflower, broccoli;
Vegetables: zucchini, cherry tomatoes, celery, peppers, zucchini, eggplant, cucumbers, onions, green beans, leeks, asparagus;
mushrooms;
Meat;
birds;
Fish;
Egg;
Quinoa;
Chickpea;
Lentil.

Extra virgin olive oil can be used in preparations or to season salads, as it is a source of good fats, being interesting in a low carb diet.

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Low carb snacks for lunch

Some fruits, eggs, nuts, cheeses are interesting for intermediate snacks and the seeds can increase the diet.

Seeds: chia, linseed, sunflower, pumpkin;
Avocado;
Strawberry;
Peach;
Melon;
Poop;
Egg;
Yogurt;
cheeses;
chestnuts.

It is always worth using creativity to assemble snacks and meals that are different for a change in your day to day.

Low carb foods for dinner

Suggestions for dinner are basically the same as for lunch and can include:

Vegetables: Swiss chard, watercress, kale, arugula, lettuce, spinach, endive, cauliflower, broccoli;
Vegetables: zucchini, cherry tomatoes, celery, peppers, zucchini, eggplant, cucumbers, onions, green beans, leeks, asparagus;
mushrooms;
Meat;
birds;
Fish;
Egg;
Quinoa;
cheeses;
Avocado.

Food can be consumed and prepared in different ways: eggs, for example, can be boiled, made as an omelet or scrambled egg. Avocado can be prepared as a salad or guacamole and quinoa can be made as rice or salad, among other possibilities.

The amounts certainly vary from person to person. Therefore, it is worth remembering that these are just examples of foods that fit in a low carb diet. To assemble a menu suitable for your needs it is important to consult a nutritionist. Enjoy and also learn about low carb flour options.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.