7 Buddhist phrases to find inner peace

The phrases of Buddhism contain more than the essence of a religion. Its refined and always cathartic approach helps us work on the states of the mind and promote a type of happiness based on balance, internal calm and humility. Thus, its ancestral techniques based on meditation, mindfulness and emotional regulation are very useful in the field of current psychology.

Who more or less has read something about Buddhism, about its traditions and ancient legacy full of traditions and spirituality. Since Gautama Buddha enunciated his teachings back in the 6th century BC. c This compendium of wisdom has been transformed in many imperceptible ways until it adapts to present needs.

What’s more, it is not necessary to practice this non-theistic doctrine of the dharmic family to benefit from those pillars that contribute so much to our personal growth. Nowadays, there are many psychological approaches that draw their roots from that philosophical legacy.. Its practices have been adopted by a part of Western psychology and mediate a wide variety of processes with which to facilitate everything from emotional management to self-control or even preventing relapses after overcoming depression.

Finding inner peace through the phrases of Buddhism, its practices and its traditions is possible. According to Dr. Alan Wallace, one of the scientists and philosophers who has most dedicated himself to the study of Buddhism and its usefulness in clinical practice, This type of philosophy is the one that can help us the most to deactivate our negative or catastrophic thoughts. Therefore, we are sure that these phrases will be of great help to us.

Buddhist phrases for everyday life

There are many and varied books where you can find these small gifts of wisdom that put their essence in these phrases. However, it must be said that there are not many reliable biographical references available about Buddha himself, such that everything we know about his person and his religion comes from three very specific sources: that of the Vinaya, the sutta-pitaka and the buddhacarita of Asvaghosa.

It is through these texts that a large part of his philosophical and spiritual doctrine has been built, the same one that gives shape to these inspiring Buddhist phrases.

1. Find a purpose in life

A person without purpose is like a wandering soul who gets carried away by the vagaries of life. Human beings need to have goals, objectives and vital purposes. with which to find meaning in your days, motivation to get up in the morning and energy to improve yourself more and more.

2. Work on negative emotions

We said it at the beginning: one of the great uses of Buddhism within psychotherapeutic practice is its usefulness to detect and become aware of negative thoughts and those emotions that threaten our daily balance.

Unmanaged anger, those that take control of our mind and make us explode without further ado, are of no use. What’s more, all that negative and anger-laden emotionality always tends to make a return trip. In the end we end up hurting ourselves, losing even those we love the most.

3. The here and now is the only thing that matters

The importance of focusing on the here and now is one of the great statements of Mindfulness, that strategy based on mindfulness and awareness closely related to Buddhism.

We have all heard it more than once, it has been recommended to us and we try to do it: we must focus more on the present. However, it costs, and it costs a lot because our lifestyle is based on the immediate future and on those objectives to meet where all our concerns are focused.

Let’s try it, Let’s take a deep breath and calm our minds: let’s appreciate everything that is happening at this very moment.

4. Self-control, the key to happiness

A disciplined mind is one that knows how to practice self-control, that prioritizes what is important. A mind that leaves aside what is not useful, what does not make sense and that has learned to focus on positive emotions to enjoy real happiness, but humble at the same time.

5. Attachment is our source of suffering

Harmful attachment, the one that makes us captive to others, the one that makes us dependent on consumerism or material things, is that virus so common in today’s society.

Getting rid of it, of that root that brings more suffering than satisfaction, takes time and requires wisdom. Let’s learn to be freer, to practice that detachment with which to walk lighter, more in tune with our own life and with our own being.

6. I understand you, you are part of me, I am with you

This is another of the most beautiful Buddhist phrases. True love is not based on blind passion, nor on the harmful attachment mentioned above. Loving is above all knowing how to care and understand. Because He who understands has the courage and the will to approach the soul of the other to make him see that he is present, that he understands what he feels and what he thinks. It is an unconditional approval that we all deserve to enjoy.

7. You are your own enemy

The worst enemy, the most voracious and destructive is not around us. He doesn’t wear shoes, he doesn’t make noise when he walks, and he doesn’t have a deep voice. What’s more, his tone of voice is very familiar to us because it is ourselves. We are the worst jailer, the worst judge and the worst executioner, the one who takes away our wings and brings us worries. reminding us that we are not going to be able to handle this and that, that we do not deserve the next…

8. Consistency and perseverance

This is one of the most useful Buddhist phrases to achieve our vital goals. Thus, something as simple as being constant in our efforts, in being persevering in achieving our desires despite difficulties, will allow us to reach much higher than we think.

Now, to achieve this, sometimes great deeds or great efforts are not necessary; Just that little bit of each day is enough, that little bit that day by day forms a dazzling mountain to reach the top.

9. Speak intelligently

Buddhism reminds us that human beings usually have a defect: they do not speak intelligently. We often speak from resentment, from frustration or from that negative emotion that makes us captive and that is projected towards others.

Let’s avoid that language where empty words abound, those that do not contribute, that hurt or that do not serve to bring closer ties. Let’s use wise words, those simpler but deeper, those that bring peace and balance.

To conclude, we know that there are many more phrases from Buddhism that deserve to be reflected here. Many of us may even have our favorites, however, those stated here serve a very specific purpose: finding inner peace, managing negative emotions, focusing on the present moment.

Let’s learn from them, Let’s make them our daily standards to live in greater balance, with greater happiness.

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