7 benefits of pompoarismo and how to practice this ancient technique

It’s okay for you to be selfish when it comes to pompoarism. After all, your health and your pleasure should be a priority throughout the practice. Dr. Eveline also adds: “Pleasing your partner is a consequence, not the main reason to practice pompoarismo”.

how to start practicing

It is very common to find online courses that teach pompoarism on the internet, but Dr. Eveline does not recommend this path. Every woman has a different need when it comes to strengthening the pelvic floor. For this reason, it is essential that you look for a professional to make an evaluation before starting to practice, because it is from this analysis that you discover which exercise is the ideal for you.

“The woman can have the false sensation that the vagina is contracted, when we make the expulsion movement, but the ideal is a suction force. And 70% of women don’t know how to do it, because they receive wrong instructions without the follow-up of a professional “, says Dr. Eveline.

The wrong contractions, in addition to not providing the benefits of pompoarismo, can also cause problems such as bladder infections. “I have patients in my office reporting that they have been instructed to stop their stream of urine every time they go to the bathroom, and that is dangerous. In addition to causing infections, it still confuses the pelvic floor muscle. It can happen that you are in a market, feel the urge to urinate and the muscle, confused, does not understand the command and you end up urinating in a public environment”, reports Dr. Eveline.

Therefore, look for a professional specialized in the pelvic muscle and make an evaluation before starting the exercises. This is the safest and most effective way to get to know the muscles of your intimate region, taking advantage of all the benefits that pompoarismo can provide.

10 questions about pompoarismo answered by the expert

It is very common to have curiosities about pompoarismo, since this practice is still a taboo. Some questions are recurring and were answered by Dr. Eveline Esteves. Check it out below:

Will I be able to provide more pleasure to my partner with pompoarismo?

Dr. Eveline Esteves: “Many women seek treatment because they want to satisfy their partner. And my first advice is to prioritize your own pleasure and your intimate health, your partner’s pleasure is just a consequence.”

Can virgin women practice?

Dr. Eveline: “They can practice, but most of the time, without the use of intravaginal accessories. All guidance is made with the help of anatomical models, videos and images so that the woman understands how her body works and how the division of the 3 vaginal rings worked in pompoarismo works”.

Who has IUD can practice pompoarismo?

Dr. Eveline: “You can, but you have to pay attention, especially if she’s going to use an accessory, as most have a silicone wire to facilitate their removal. Depending on the contraction, this cable can go up and, when removed, the woman may end up moving the position of the IUD, as the device also has a cord. It is rare for this to happen, but we need to raise the possibility, because it exists.”

Does pompoarism pose any risk for pregnant women?

Dr. Eveline: “There is no need to start the practice before the first 20 weeks, unless the pregnant woman has a complaint. In general, there is no contraindication, as long as the treatment is accompanied by a professional. After all, every body is different, and the initial assessment is extremely necessary.”

I have endometriosis, can I include pompoarismo in my routine?

Dr. Eveline: “Can and should! We have wonderful results with patients who practice pompoarism together with pelvic physiotherapy, as it reduces bleeding time and cramps, which are usually very intense for those who have endometriosis. It also helps to relieve and even eliminate pain during sexual intercourse, which is also quite common in these cases”.

I have an infection. Should I suspend the practice?

Dr. Eveline: “Yes! As we saw earlier, pompoarism activates blood circulation and takes oxygen to the pelvic region. If there is an infection, exercise can end up proliferating these bacteria and fungi present in the infection. The use of accessories should also be suspended to avoid reinfection.”

Can pompoarism be done during the menstrual period?

Dr. Eveline: “Contractions and movements can be performed during the menstrual period. The only guideline is to use condoms in accessories, in case you use them in your exercises”.

I’m not comfortable with accessories. Can I practice without them?

Dr. Eveline: “Yes, you can. We do it without accessories with those who haven’t started their sex life and also with older women who don’t feel comfortable or prepared to use vibrators, dilators or the Thai balls indicated during practice”.

Does pompoarism hurt?

Dr. Eveline: “It doesn’t hurt. It can happen to hurt when you buy the wrong accessories. In the initial evaluation and throughout the treatment, equipment with different weights and sizes is tested, to find out which model is most suitable for each case. It’s not just buy and go.”

Can I start alone at home?

Dr. Eveline: “You can even take an online course, as long as you look for a professional in the area before the initial assessment. This part of the process is very important and cannot be skipped. If, during the pompoarismo exercises, you are sure that the contraction is correct, the chance of giving a problem is minimal. Just don’t go out buying courses and accessories without knowing anything about that muscle and the movements of contractions. Because it happens too often, the patient gets worse instead of enjoying the expected benefits”.

The practice brings several benefits to your intimate health, makes you explore your body and discover new possibilities of feeling pleasure. Did you have any doubts? Contact a professional and start this path of self-knowledge. For more ways to get to know your body and enjoy it, see how to orgasm.