Tips to overcome excessive worry

Do you worry or get busy when you have a problem? We all face various situations on a daily basis. What makes us different is that some get carried away by excessive worry, while others focus on finding a solution and taking action.

I have heard several people say that if they don’t worry they feel like they are doing nothing. It is true that you must focus on the problem to analyze it and find a way out. But Spending all your time mulling over the situation isn’t going to make any changes. .

Besides, Excessive worry will cause various physical setbacks: headaches, insomnia, stress, anger, etc. Here we give you some tips so that this situation does not defeat you.

See the problem objectively

I know this advice will seem absurd to you. After all, you are seeing the problem as something gigantic, right? Well, that is exactly the reason why excessive worry is dragging you down. This It is a vicious circle: the more attention is paid to the problem, the bigger it appears.

Therefore, our recommendation is Try to forget for a moment that the problem is yours. Imagine it as something that is happening to someone else and think about what you would say to them. What solution would you give? How would you recommend attacking it?

Disconnect for a moment

Being locked up at home or in the office seeing, breathing and getting more and more into the problem that causes you excessive worry does not help.. Take a minute to find a distraction. The important thing is that you have the opportunity to disconnect your mind for a moment. Many times we fall into excessive worry because we focus all our attention on the problem.

Anything you can think of to relax is fine: go for a walk, close your eyes and sleep for a moment, talk to someone. It is not at all unusual that when you go out for coffee with a friend, you come back and find the solution almost magically. This happens because our mind has already had time to relax and see other paths.

think of you

At the beginning I told you that excessive worry generates various physical and psychological problems. A good way to combat them is by becoming aware of the risks that come with worrying too much.

If it seems difficult for you to find a solution now, it will be more difficult if your physical situation is bad. You need to be well to focus on what requires your attention: your children, problems, daily life, etc.

Seek help from an expert

Is excessive worrying caused by a problem that you can’t solve alone? So seek help appropriate. I have met people who, in their desire to appear strong, try to solve everything themselves. It is true that you have many capabilities but sometimes you simply will not be able to do anything.

Help from an accountant, lawyer, doctor or any other professional is always available. Don’t try to solve things you don’t really understand.

If you give yourself the opportunity, you may discover that the solution is not as complex as you think, but you need someone to help you. guide . In other cases Leaving the problem in the hands of an expert can be the final cure to your excessive worry.

Change negative thoughts

Once a problem appears, you have two options: calmly find the solution or let yourself be carried away by negative ideas. If you choose to go the second route, the problem snowballs and excessive worry takes control.

Instead of getting carried away by negative thoughts, fight them and look for something good. Don’t say you can’t because you’ll believe it. . If this idea appears, think that you can and that you just need to find the right solution.

talk to someone

Excessive worry will not let you see the alternative solutions available to you. At this point, give yourself the opportunity to talk to someone. A friend, your partner, your parents or anyone else.

It doesn’t matter if you’re not an expert on the topic because what you need is a new perspective. Talking will help you see beyond the obvious and with that you can find solutions that had not crossed your mind before.

Don’t get carried away by excessive worry

It is very easy to concentrate on problem and forget that there are more options. Don’t fall into this mistake, better Look for alternatives to get ahead. We are sure that the advice we have just given you will be of great help.

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