7 benefits of orange essential oil to include in your routine

With a sweet or bitter smell, orange essential oil attracts lovers of citrus aromas. But its benefits go beyond a pleasant feeling of freshness in the environment. In this text, the holistic therapist Patrícia Moura explains the role of this EO in aromatherapy and warns against the misuse of the product.

The different types of orange essential oil

According to Patrícia, there is more than one type of orange essential oil. This is because each EO is made from a different part of the plant. From the leaves, the EO of Petigrain is obtained, from the fruits, the EO of orange, and from the flowers, the EO of Neroli.

“Each essential oil can have different chemotypes. Depending on where the plant was extracted, how it was cultivated, in what conditions and time, there will be a difference in the composition of that of the same plant and consequently between the essential oils extracted from it”, explains the therapist.

Among the essences coming from the fruits, there are two more types: sweet orange and bitter orange. The first is extracted from the ripe fruit. The second, from the green fruit. According to the specialist, both are the most used in aromatherapy, especially the sweet orange. The reason will be explained throughout the text.

7 benefits of using orange essential oil

The holistic therapist says that there are many benefits found. She cites a component that, alone, is capable of treating several problems: limonene. Here are some of the benefits of using essential oil:

• Antidepressant: acting as a sedative and anxiolytic, it “helps to release and dissolve depression, bringing joy and vitality”, says Patrícia.
• Vibrational: “it brings the vibration frequency of sunlight, it is stimulating and regenerating”, he says. Such a benefit can be obtained by inhaling the essential oil or in the environment.
• Strengthening the immune system: according to the therapist, its application on the body can “fight obesity, cellulite, palpitations and tachycardia”.
• Detoxifying: “Actually, the essential oil does not treat toxins”, he explains, “the release of toxins and the antioxidant effect will be a response of the body due to the stimulation that the essential oil components and their synergy promote”.
• Anti-inflammatory: Patricia claims that it is effective in cases of osteoarthritis.
• Reduces swelling: the body application of essential oil is also indicated to “solve problems with fluid retention”.
• Natural degreaser: despite this benefit, Patricia warns: “we always need to dilute essential oils in bases called carriers, which will be neutral bases, 100% natural and free from any petroleum derivative or artificial chemical component. Otherwise, there will be an interaction with the SOs and change the effect”.

“I use it a lot to return the purest and most childlike joy of those people who, due to their traumatic experiences, were left with their vibration erased and sick. The psychoaromatherapy treatment helps to dissolve sorrows and bring back a solar glow to the heart”, says the professional.

How to use orange essential oil safely

The lack of professional monitoring causes many people to use essential oil wrongly, which can lead to serious health problems. Headache, nausea, palpitation, agitation, allergies, poisoning and even burns are among the symptoms.

Using bitter orange essential oil on the skin, for example, can cause burns, caused by an allergy to furanocoumarins. “This component has a phototoxic action and is a skin sensitizer, which can cause burns, allergies and other reactions. Bergapten, which is a furanocoumarin, is present in the Bitter Orange EO, but not in the Sweet Orange, for example”, he explains.

Therefore, Patrícia Moura indicates 5 ways to safely enjoy the benefits of OE. See below.

creams

“The cream with the formulation can be applied in body massages, at specific stimulation points (acupoints for example) or even in hand imposition techniques such as Reiki”, says the professional, indicating a maximum concentration of 2% of essential oil. for the composition.

Inhalation

“Through a diffuser collar, drip a drop of the EO on the collar (be careful never to touch the pure oil on the skin) and wear the collar over a period, for example 7 days”, he warns.

In the environment

“In room diffusers, according to the size of the space, ventilation and the position people are in, for example 3 to 6 drops of OE can be used in the outlet diffuser in an environment of approximately 20m²”, indicates the professional.

Set a term of use

She reinforces that it is important to establish a period for the use of essential oil. Direct exposure and unaccompanied by a professional can have negative effects, moving away from the purpose of aromatherapy. “OE’s represent a natural way to improve our day-to-day life and seek more harmony with the nature from which we have moved away in recent times, our essence”, she says ./

Find an aromatherapist

Aromatherapy must be used correctly, respecting the particularities of each case”, says Patrícia. “Essential oils must be indicated for a defined time, with their own application, a certain dilution, with an indicated dosage and above all, respecting the particularities of each person”, she completes.

Learn where to find orange essential oil in the next topic.

Where to buy orange essential oil

Below, we list 7 websites for you to choose orange essential oil according to the type and aroma you are looking for. Take a look:

1. doTERRA;
2. terraflor ;
3. World of Oils;
4. Green World;
5. Earth Force;
6. American Store;
7. By Samia.

Or maybe you want to experience producing your own OE. See how to do it in the step by step below!

How to make homemade orange essential oil

The home production process is quite simple and inexpensive, but it takes time. Follow the steps below, taught by Bela Gil, to make your own orange essential oil.

• Step 1: Peel enough oranges to fill a 1 liter jar;
• Step 2: put the peels to dry in the strong sun for 2 days. After this time, the shell will be hardened and easy to
  to break;
• Step 3: place it in a container with a lid, soaked in 350ml of alcohol (cachaça, vodka etc);
• Step 4: mix the peel and liquid and let it rest for 3 days;
• Step 5: Strain the orange peels, removing all the liquid stuck to the peels. Reserve;
• Step 6: This process will separate the essential oil from the alcohol, making it visible on the surface of the
  Bowl. With the help of a dropper, collect the EO;

So, you can make your oil whenever you need it and use it the way you think is best for your needs. Get to work!

If you are interested in essential oils, you may want to know more about lavender, coffee or geranium essential oil, learning more about its benefits and ways to use it.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.