7 benefits of GABA

Our brain is the largest pharmacy in the world; A large amount of substances capable of increasing our capacity to adapt are produced in it. One of the most important and interesting is GABA, an amino acid that influences a multitude of physical and psychological processes essential for our health. If you want to know what its functions and benefits are, in addition to knowing what your current levels are, we invite you to continue reading.

As we have commented, GABA (gamma aminobutyric acid) is produced naturally by the body. However, as with other substances (such as melatonin), it is also possible to incorporate it into the diet or through supplements. Although it does not yet have a great social echo, its importance for our well-being is crucial; Therefore, we will tell you more below.

What is GABA?

GABA is an amino acid produced naturally by the brain that functions as a neurotransmitter; That is, it facilitates communication between neurons. Specifically, It is an inhibitory substance so its function is to reduce neuronal activity in the brain and nervous system. In this way, it could be said that it slows down and stabilizes physical and mental processes.

In the absence of GABA (when it is not present in sufficient quantities), the body and mind are excited and accelerated. This makes rest, relaxation and homeostasis difficult, generating various health problems. It is worth mentioning that we live in environments in which the buffering action of this neurotransmitter is essential, since rush, stress, noise and activity are a constant in our daily lives. However, its role goes much further.

What are the benefits of GABA?

GABA provides us with incredible benefits. In fact, multiple medications that seek to alleviate physical and mental pathologies interact with GABA and its receptors in the brain and enhance its benefits. These are the main functionalities of this neurotransmitter:

1. Reduces anxiety and stress

GABA is a natural pain reliever. As we have said, it acts by inhibiting neuronal excitation, favoring states of relaxation, tranquility and balance. Thus, it helps combat anxiety and stress, while preventing their negative effects.

2. Improves sleep

This neurotransmitter is essential to enjoy a restful sleep. Naturally, its action helps relax the body and mind, making it easier for the person to fall asleep and stay asleep throughout the night.

Low levels of GABA are related to insomnia, fragmented and insufficient sleep. In fact, one study found that in those who suffer from insomnia, GABA levels are almost 30% lower than in other individuals.

3. Prevents depression

Scientific and clinical evidence has shown that GABA plays a fundamental role in the origin and development of depression. Specifically, it has been found that in depressed people GABA is decreased in various brain regions compared to healthy individuals. Furthermore, various antidepressants that act by altering the function of this neurotransmitter provide significant clinical improvements.

It is also postulated that GABA can act as a modulating factor or buffer against chronic stressso that its insufficient presence increases the risk of the appearance of affective disorders.

4. Promotes a reduction in blood pressure

The benefits of this substance are not only presented on a psychological level, but are also experienced on a physical level. Specific, works to reduce blood pressure and keep it at healthy levels.

5. Improves the appearance of the skin

Another physical benefit, and aesthetic in this case, is the effect of GABA on the skin. This substance promotes the release of growth hormone (which is directly involved in cell regeneration) and stimulates the synthesis of hyaluronic acid. So, By enhancing its action, it helps the skin look smooth and firm.

6. Does not generate dependency

One of the great advantages of using this amino acid to relieve physical or mental conditions is that It does not generate dependency as it is a substance produced naturally by the body.

Other drugs that perform the same function can lead the person to depend on them in the long term, in addition to generating various side effects. In this case, it is a more natural and healthy alternative.

7. Prevents physical and psychological illnesses

In addition to all of the above, GABA seems also promote gastrointestinal function and strengthen the immune systemsurely due to its stress-regulating role.

On the other hand, relaxing globally helps us react less impulsively to stimuli, favoring emotional stability.

GABA supplementation: a promising alternative

When the body’s natural production is not enough, GABA supplementation through food or vitamin supplements may be an alternative. In fact, there is some evidence that supports its use to obtain the aforementioned benefits.

However, more research is needed to support its effects and, therefore, before resorting to it, it is essential that you consult with your doctor. Misuse can lead to problems for your health.

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