7 avocado recipes to flatten your belly –

(Gustavo Arrais/Gustavo Arrais)

He spent decades with the fame of fattening, but recent studies say: when it enters the menu frequently and in moderate portions, avocado loses weight! It also has the power to protect the heart, improve sleep quality and postpone wrinkles. It’s worth consuming pure (with honey or olive oil and salt) and in delicious recipes, like these here!

Salmon and Avocado Ceviche

– (Gustavo Arrais)

Avocado, pineapple and coconut tartlet

– (Gustavo Arrais/Gustavo Arrais)

Avocado and Coconut Water Shake

– (Gustavo Arrais/Gustavo Arrais)

Avocado chicken salad

– (Gustavo Arrais/Gustavo Arrais)

See also: 12 flavored waters to make at home

avocado mayonnaise

– (Gustavo Arrais/Gustavo Arrais)

Avocado, cheese and dijon sandwich

Avocado, mango and watercress salad

– (Gustavo Arrais/Gustavo Arrais)