60 phrases about emotional pain to express what you feel

Life is not linear, but made up of ups and downs, which lead to learning and personal growth. To the emotional pain phrases They are a way of accepting and expressing what you feel at the moment, making room for overcoming. We selected 60 options, which can be shared on social media!

How to express pain?

The first tip is not to criticize yourself for feeling the pain. If it arose, it needs to be felt and can lead to important reflections about life. Suggestions include talking about the subject, keeping a diary, going to therapy… Relief can also come through meditation, physical exercise and relaxing activities.

1 – Pain in the soul is more dangerous than physical pain, as it carries the silence that destroys.

2 – Fake smiles do not hide the pain of the soul.

3 – I’m sorry for feeling so much. 😞

4 – If the pain is not yours, don’t call it drama.

5 – “Sadness is nothing more than a fence between two gardens.” (Khalil Gibran)

6 – Tears don’t hurt, what hurts is the reason they fall. 😭

7 – Pain in the soul takes everything away from us, because it makes us stop believing that we will overcome.

8 – Emotionally I am sad, mentally I am tired, physically I smile.

Emotionally shaken phrases

9 – When the pain is very great, the suffering is silent.

10 – She smiled so beautifully, no one could imagine how much it hurt inside.

11 – Smile at everyone, suffer in silence. It’s okay, I’m used to it. 😞

12 – Suffering in silence and crying muffled means double suffering.

13 – It is not love that causes suffering, but those who do not know how to love.

14 – “My mind screams while I remain silent.” (Haikaiss)

15 – Fear resides in the suffering of the past and creates the pain of the future.

16 – If your heart is broken, stay alone until you put all the pieces together.

Phrases about heartache

17 – Pain is inevitable, suffering is optional. 😭

18 – Sadness does not change us, it reveals us.

19 – There is no pain like the pain of the soul.

20 – There is no healthy body when the soul is sick.

21 – Pain in the soul is more dangerous than pain in the body.

22 – Stay away from what makes you suffer.

23 – “In deep sadness, there is no place for sentimentality.” (William S. Burroughs)

24 – Medicines do not cure the pain of the soul and heart.

25 – The pains of the soul leave the deepest learnings as a scar. 😞

26 – The pain of the soul is silent and sneaky, it slowly consumes faith.

27 – Pain taught me many things, one of them was to suffer in silence.

28 – I prefer to suffer in silence so as not to hear judgment from others.

29 – Pretending it doesn’t hurt is sometimes what makes us suffer even more.

30 – There is no suffering without pain and there is also no joy without peace.

Phrases about pain and overcoming

31 – “Suffering hurts. It hurts and it is not little. But it does a lot of good once it’s over.” (Caio Fernando de Abreu)

32 – Please spread love. Because the world is already full of pain and suffering. 😭

33 – “Pills alleviate pain, but only love alleviates suffering.” (Patch Adams)

34 – We all go through situations of pain and suffering, but we have the choice to lift our heads and move forward.

35 – Pain is not relieved, pain is overcome. ⭐

36 – Pain in the soul is fertile, it is from it that strength springs.

37 – Every wound is a lesson and every lesson makes us better.

38 – “Suffering is the interval between two happinesses.” (Vinicius de Moraes)

39 – Just as all happiness is temporary, no suffering will be eternal.

40 – A smile does not take away suffering, but it alleviates pain. 😞

41 – Pain + overcoming = evolution.

42 – “Sadness and darkness can be very beautiful and healing.” (Duncan Sheikh)

43 – Nothing is in vain. Even the greatest pains of the soul come to bring growth.

44 – Strong is not being immune to pain, it is moving forward despite feeling it.

45 – Music has the power to heal the pain of the soul.

46 – A dose of love a day cures all the pain of the soul. ⭐

47 – Overcoming is not a choice, it is a necessity.

48 – “Don’t cry because it’s over, smile because it happened.” (Dr. Seuss)

49 – There is no life without tears, as all growth involves a little suffering.

50 – Love makes life worth living and helps us overcome all pain.

51 – Suffering fuels your courage even more. 😞

52 – Suffering is yet another reason for you to persist in the search for happiness.

53 – I overcame my pain, wore my best smile and decided to keep only what is good inside me.

54 – “Friendship develops happiness and reduces suffering, doubling our joy and dividing our pain.” (Joseph Addison)

55 – “Sorrow moves away on the wings of time.” (Jean de la Fontaine) ⭐

56 – Stop suffering and make it happen!

57 – Tears purify the spirit and heal the pain of the soul.

58 – God puts the healing of the soul in the form of tears. 😭

59 – May time erase what makes you suffer and bring only what is good!

60 – After the pain, comes a new cycle. Respect your time in each phase.

Read more: rainbow phrases, moon phrases It is universe phrases.