6 tricks to relax your mind and rest optimally

Do you have problems sleeping? Do you feel like your mind is busy when you go to bed? Don’t you stop turning things over in your head when you go to bed? Sometimes we are unable to disconnect and free our mind, and that ends up affecting us more than we think.

Rest is essential for our body and our mind. However, no matter how tired we are, sleeping well is not always possible. If stressful thoughts remain in your head, If your mind is still busy with unfinished business, it is difficult to enjoy a restful rest.

To sleep well and rest you have to free your mind from all those thoughts that keep it busy. Next, We see some ways to put aside those thoughts that interfere with your rest..

1. Visualize the liberation of your thoughts

If thoughts attack you as soon as you go to bed, try to visualize them leaving your head.

2. To free the mind, meditate

Regular meditation has many benefits, including better sleep and a calmer mind. Meditating daily will help you reduce the thoughts that plague you at night.

Meditate focusing on your breathing to relax your spirit and body. By focusing your attention on breathing, those thoughts that invade us will no longer have so much weight. Learning to distance ourselves from these thoughts will help us relate to them in a healthy way and we will ensure that they let us sleep at night. This will help free the mind and leave us ready to fall into the arms of Morpheus.

“Zen is the liberation of time. So that when we open our eyes and see clearly, it becomes obvious that there is no other time than this moment, and that the past and the future are abstractions without a concrete reality.”

-Alan Watts-

3. Make a promise to continue thinking another time

The thoughts that attack us at night are like little children wanting attention.. Like them, thoughts are persistent. It’s as if they are afraid of being forgotten or ignored. But no matter how many times you think about them, there are things that can be solved, such as problems, worries, doubts, etc.

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If you have a recurring thought, promise that you will deal with it the next day., that you will not forget about him and that you will pay him all the necessary attention. What we will see in the next point will also help you a lot to make it clear that you will keep your promise.

4. Write down your thoughts

You have to let those thoughts flow to get them out of your head.writing

Sometimes it’s things as simple as something you have to do the next day and can forget.. Other times it might be something work related, an idea for a project you want to start, or a change you want to make. It can also be an emotion that you need to express, a pain you feel about something that is happening to you.

Whatever it is, don’t let those thoughts steal your sleep. Write them down to give them free rein and leave you alone.

Maybe writing doesn’t solve your problems, but the fact of dedicating a little time to the demand of your mind -thinking- It will help calm you down and release stress..

5. Habits before bed

Some habits help us sleep, such as reading. Reading helps us purify our thoughts, to forget what is in our heads. If done frequently, the act of reading in bed will send the signal to the brain that bedtime is approaching, which helps you fall asleep.

However, the use of cell phones and backlit screens, both for reading and for other actions, makes it difficult to sleep. An investigation published in the journal Philosophical Transactions warns that exposure to artificial light can cause alterations in our circadian rhythms.

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According to this research, specialized cells in the retina are responsible for circadian activity. The activity of these cells produces, according to the study, “a reaction that calibrates the clocks in every cell and tissue in a body. “These cells are especially sensitive to blue wavelengths, like those of a daytime sky.”

The important issue at this point is that the screens of mobile phones and tablets, computers, LCD screens and LED lights emit the same spectrum of light. So, because of this, Exposing ourselves to this type of light can make our body believe that it is day in the middle of the night..

Therefore, avoid using your cell phone at night.

6. Mantras

Mantra is a word of Sanskrit origin that means mind and liberation.. A mantra can be a syllable, a word, a phrase or long text that, when recited and repeated, takes the person to a state of deep concentration. One of the most famous Buddhist mantras is the Mantra of Compassion: om mani padme hum. Repeat it with full attention helps us disconnect the mind from ruminative thoughts.

When said consciously and with the directed attention of the mind, mantas are very effective. But It is not enough to repeat them, but it is necessary to concentrate on their meaningonly in this way will it be possible to free the mind effectively.