Phrases about mental health: 40 options to promote self-care

To the phrases about mental health They are an important reminder that you shouldn’t just take care of your body. Self-knowledge allows you to work to feel good about yourself and others, accept life’s demands, understand that no one is perfect, know how to deal with a variety of emotions, recognize your limits and seek help when necessary.

How important is mental health?

Mental health is related to the way a person reacts to life events, desires, emotions, ideas, ambitions… It is a factor that allows you to adjust how you deal with different emotions and situations. Therefore, it is essential to take care of it to feel good about yourself and have a better coexistence with others.

How do I prioritize my mental health?

The first step is precisely to realize that you must take care of your mental health and that this is not a sign of any selfishness, but of self-love. Among the main bets are practicing physical activity, meditating, undergoing psychotherapy, having leisure time, sleeping well, getting in touch with nature, spending time with loved ones, investing in healthy eating…

Phrases about mental health

1 – It is not selfish to prioritize your mental health.

2 – Taking care of your mental health is something that only you can do.

3 – When things don’t go well in your head, they don’t go well anywhere. Reflect on this.

4 – Be careful with the emptiness of an overly busy life.

5 – It’s okay not to be okay all the time.

6 – There’s no problem putting your mental health first.

7 – May your inner peace and mental health always be your priorities.

8 – For mental health, filter what is yours and what belongs to others.

9 – When things don’t go well in your head, they don’t go well anywhere.

10 – Be you, by you, for you. Take care of yourself, love yourself and love yourself well. Your mental health is more important than anything.

11 – Also talk about what bothers and hurts you

12 – Your mental health is more important than your degree, your job and your bank account. Take care!

13 – Don’t stress about what you can’t control.

14 – Be close to those who make you feel good.

Motivational text about mental health

15 – With your mind at peace, you can do more.

16 – “Give wings to who you are. Live only for yourself and for what you want to be. Every time we try to please someone, we get sick. Never change for someone to fit in.”

17 – “Take care of your insides as much as you take care of your outsides, because everything is one.” (Buddha)

18 – “To have good mental health you need to balance negativity with positivity so that there is a balance. Be grateful for what was given, think that tomorrow will be better, because, by thinking, you can create.

19 – The world is too big to be stuck in one place. For the sake of your mental health, stop doing what is bad for you and accept that you were born to be happy. Love yourself and free yourself.

20 – For the sake of your mental health, take care of yourself. You are unique and deserve your own love and your own attention.

Reflection on mental health

21 – “The secret of mental and bodily health is not to regret the past, not to worry about the future, not to get ahead of problems, but to live wisely and seriously in the present.” (Buddha)

22 – Luxury today is boasting mental health.

23 – Either we take care of the mind or the mind destroys us.

24 – “The only difference between madness and mental health is that the first is much more common.” (Millôr Fernandes)

25 – Your mental health is worth more than anyone else’s.

26 – “Living without problems is impossible. Suffering makes us or destroys us.” (Augusto Cury)

27 – “The proof that I am recovering my mental health is that I am becoming more permissive every minute: I allow myself more freedom and more experiences. And I accept chance. I long for what I have not yet experienced. Greater psychic space. I’m happily crazier.” (Clarice Lispector)

28 – Your mind can be your best friend or your worst enemy. Don’t leave your mental health for later.

29 – “Liking yourself, without selfishness. Appreciate the people around you. Take care of mental and physical health. Like your schedules. Don’t be melancholic, but remember the best things in life. And don’t give up on being happy. The pursuit of happiness already justifies existence.” (Dorival Caymmi)

30 – “Our greatest enemies are within us.” (Augusto Cury)

31 – No one can have physical and mental health without cleaning their heart, letting go of the past and forgiving the ignorance of others.

32 – You cannot heal in the same environment in which you fell ill. Retreat!

33 – “Through humor we see what seems rational, the irrational; in what seems important, the insignificant. It also awakens our sense of survival and preserves our mental health.” (Charles Chaplin)

34 – In mental health, healthy is someone who always tries new things; new every moment, even if the world remains old.

35 – For the sake of your mental health, act crazy from time to time.

36 – “No one can asphyxiate, nullify and gag a human being more than himself.” (Augusto Cury)

37 – “It is not a sign of health to be well adapted to a sick society.” (Jiddu Krishnamurti)

38 – “Cultivating positive mental states such as generosity and compassion definitely leads to better mental health and happiness.” (Dalai Lama)

39 – Peace is when you make peace with yourself and accept your imperfections.

40 – Don’t try to control situations, control your reaction to them.

Read more: phrases by Paulo Coelho, phrases by Cora Coralina It is Dalai Lama phrases.