6 reasons to wake up at 6 in the morning

Throughout my life, and surely yours, you have heard the saying countless times “God helps those who get up early.” Or at least in mine, with this basis they tried to educate me and make me a better professional when it came to dedicating myself to what I liked.

To Eghosa Aihie, blogger professional, a similar thing happened to him, deciding to verify the veracity of said habit of our elders by carrying out a study.

The test you performed Aihie consisted of get up every day at 6:00 in the morning for the last two years.

The result? This habit managed to change his life.

After reading each of the 6 reasons that the author mentioned, which motivated him to get up earlier, I would love to share them with you. I invite you to try them and tell us how the result was.

What are the reasons for getting up at 6 in the morning?

1. You will have more time to think about what you want

One day I became aware that I was not allowing myself to achieve my own goals because I could not focus enough.

Have time to start the day “organizing” in which you really need to put energy throughout the day, It will allow you to move forward and not stagnate by wasting time or mentally wandering.

It is proven, according to scientific studies, that Our brain works best early in the morning. Take advantage of those hours when we perform more to work on controlling your mind, and take advantage of it to gain strength later with your emotions.

The great meditation teachers advise meditating when the sun rises. The mind is more rested, clear and free from daily stress. Hence Starting the day by meditating for about 20 minutes is a fabulous way to face the day. If we dedicate ourselves to being with ourselves for these 20 minutes, our lives, little by little, will have a wonderful change. We will learn to recognize and control our emotions.

The Department of Psychology University of Torontodiscovered that early risers enjoy greater positive emotions, their personalities are more stable, and they are in good health.

2. You will have more time to organize the day

If you are one of those who get up early, You will have much more time to organize your daily schedule in advance, before starting anything and not get distracted. Thus you will be much more effective and competent with the results you intend to obtain.

Furthermore, if you plan your day with a tired mind, you run the risk of becoming overwhelmed and not organizing an effective plan in the same way. The best thing is to take a healthy rest during the night and the next day, with your batteries charged, begin a calm and fresh work schedule.

Getting up at 6 in the morning means gaining hours. And this affects have more time to organize our day without overlooking anything. Good organization will allow us to get more juice out of our day and we will go to bed with greater inner satisfaction. We will go to sleep happier.

3. It is the perfect time to exercise

Waking up at 6 in the morning you will no longer have excuses to say that you don’t have time to go to the gym or study because of work. Getting up at this time You will have a couple of hours to spend on the activity you prefer before starting your professional day.

Besides, When you do sports in the morning the endorphins you generate will be your best resource to enjoy a day full of positivity and joy in any action you take. Furthermore, the serotonin levels will be higher and, in this way, it will have an impact on a positive state of mind. Those who exercise in the morning confirm that they face the day with more energy, enthusiasm and optimism.

4. Do you still not know what breakfast is? Now you can find out

Surely you have heard many times that it is important to have the first meal of the day, breakfast, to enjoy a day full of energy. So, You will face the energy expenditure that your personal work entails.

Research from the John Hopkins Bloomberg School of Public Health confirmed and was able to scientifically demonstrate that If you have a calm and correct breakfast, you will be providing your body with a highly beneficial habit. about health.

Remember that Your body needs fuel to function optimally. in the mornings, and throughout the day.

5. It is the secret of successful people

Many of the most successful people, both professionally and personally, in our society make it a habit to wake up before 6 in the morning.

Jack Dorsey, the founder of Twitterconfirmed in an interview for The New York Magazine who starts his day at 5:30 am. He also shared that he uses the morning to carry out activities such as meditating and running several kilometers.

The founder of the Virgin Group, Richard Branson, in an interview for Business Insider mentioned that he also gets up around 5:45 to take some time to practice sports and enjoy a healthy breakfast.

6. Keeps you two steps ahead of everyone else

Lastly, starting your day at 6:00 am increases your confidence and creativity. When you have time to complete your most urgent and mechanical tasks (checking emails, scheduling meetings, scheduling activities, among others) before 8:00 am, you can continue with your day focusing on the things that are truly important to you and others. the achievement of your goals.

This can give you the feeling of having more time available for yourself and even give you the chance to rest while everyone else is still immersed in their work.

In short, getting up at 6 in the morning you will allow yourself to be two steps ahead of your environment and feel calmer.

You will allow yourself time for yourself, carrying out your day in a normal but efficient way. And you will benefit from greater creative potential, as well as better development of your personal security.

It is then the perfect ingredient to start taking on the world. Soon, I will begin to integrate this habit into my daily life. You dare?