6 natural (and powerful!) habits against hair loss –

We lose hair for several reasons: stress, aging, lack of nutrients, unbalanced hormones and even a certain impatience to take care of the threads as they deserve. Some habits can reverse the scenario.

1. Massage the scalp

In addition to being addictive, therapeutic massage improves the absorption of nutritive components (such as those present in tonics). If done regularly, it can easily be an antidote to loss of hair, as it promotes increased blood flow. “This stimulates oxygenation and distributes nutrients in the hair follicle, keeping it active and healthy”, says Renata Souza, from Spa Dios.

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2. Comb the wires the right way

The secret is to take it easy! Detangling your hair while still in the shower, in a delicate way, with the help of conditioner or a mask, is the best way to avoid the dreaded fall due to traction. And don’t use any kind of brush or comb, okay? “Choose the least aggressive one, preferably with soft and natural bristles or wooden accessories with wide teeth, which do not interfere with the passage of wires”, teaches Renata.

3. Supplement correctly

Protein is the main raw material of hair. When the nutrient is not ingested in the correct amount — 0.8 grams per kilogram of body weight — the hair weakens. It happens to anyone who is vegan or on very restrictive diets. In this case, supplementation is mandatory. “BCAA is a protein precursor and contributes a lot to those who suffer from hair loss; O whey protein gives good support to the scalp; the trio biotin, cystine and cysteine ​​can prevent the disease”, explains dermatologist Alberto Cordeiro, from São Paulo. Before you go shopping, however, consult a doctor.

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4. Keep the body healthy and the mind healthy

There are strong indications that stress is a possible cause of the sharp drop. So, good nights sleep, regular exercise and meditation are some of the ways (not bad, by the way) of maintaining a good hormonal level, essential for any function of the organism. “These activities promote the satisfactory production of GH and the maintenance of the ideal level of cortisol, which makes the hair follicle remain active for longer. There is even less production of free radicals, that is, a guarantee of less capillary aging”, says Alberto Cordeiro.

5. Reeducate your eating habits

Eating well is rule number 1 for those who want a mermaid look. Write down some of the essential nutrients for hair growth and development, according to nutritionist Mariéllen Emidio Figueroa, from Kurotelfrom Gramado (RS):

vitamin A, present in tuna, milk and egg yolk, which helps in collagen production and protects hair from oxidative capillary damage; vitamin C from acerola, kiwi, orange and broccoli, which acts as an excellent antioxidant fighting free radicals; B complex vitamins (whole grains, nuts and bananas), which act as antioxidants and contribute to the formation and growth of new cells; zinc (seafood and red meat); sources of biotin: chicken, egg yolk, soy, peanuts, wheat germ and brewer’s yeast.

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6. Bet on teas and infusions

Give up coffee and invest more in teas! Especially the green and the nettle, which contain ingredients that inhibit the conversion of testosterone to dihydrotestosterone (DHT), a compound linked to baldness. Tanchagem is rich in aucubin, a substance with anti-inflammatory and antimicrobial effect, and allantoin, which helps in capillary regeneration.

The leather hat is rich in minerals and antioxidants, and also has an astringent function, which minimizes oiliness and contributes to the prevention of hair loss. Finally, basil has anti-fungal action. Here is an infallible recipe created by Marcieli Pereira Bandeira, nutritionist at lapinha spain Paraná:

Basil tea (Ocimum basilicum)

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Mix a dessert spoon of each of the following dried herbs: basil, plantain, and leather hat. Put a liter of water to boil. Once it boils, add the herbs to the water. Turn off the heat, let it infuse, wait for it to cool, strain and drink two to three cups a day.

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