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Tips for joining glow up and creating a self-care routine

The expression glow up gained prominence with the generation of gringo millennials. In direct translation, it means improvement and its main objective is to allow you to feel good about yourself, not only in terms of aesthetics, but beyond it as well. An example of how to start care is with good skincare. Want to know more about the trend? Check out what it is and how to incorporate it into your body care routine.

What is glow up?

The glow up, in its literal translation means to shine or to improve. It involves making changes that help you feel more beautiful, in a short period of time. The most interesting thing is that it does not involve only aesthetic procedures. On the contrary, incredible makeup, self-care, physical exercises or that change of look are also part of the trend.

How to make a glowup

Want to adopt glow up in your everyday life? See tips for gradual changes to be made in your lifestyle, for your face and hair, always respecting your limits.

general glow up

  1. Sleep well: sleep helps to ward off tiredness and lack of concentration. In addition, it reduces the need to eat sweets and take caffeine. Try to adopt a fixed time to sleep and wake up, create a routine, and try to rest at least 8 hours a night. Half an hour before going to bed, leave your cell phone away from you, so your body understands that it’s time to go to bed.
  2. Meditate: Meditation allows you to get in touch with yourself and get to know yourself better. It’s that moment when you disconnect from everything and relax. With the routine increasingly hectic, taking at least 10 minutes to meditate can help control anxiety and even depression.
  3. Have a balanced diet: taking care of what you put on your plate goes far beyond worrying about weight. A healthy diet prevents diseases and can even improve bowel function and sleep quality.
  4. Do a physical activity: just like food, physical exercises are not only indicated for those who want to lose weight. Ideally, adopt something you enjoy (from walking to rollerblading) for at least 30 minutes a day. This is your time, when you will work your body and relax your mind.
  5. Drink more water: water has energizing power, so much so that you must have heard from your doctor the recommendation to hydrate more. The liquid helps the organs work better, increases the feeling of satiety and makes the skin more beautiful. So, always have a bottle close by.
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Glow up for the face

  1. Use sunscreen: sunscreen will be your faithful ally on a daily basis, even when you are going to spend all day indoors. After the cleaning and hydration steps, and before makeup, apply the appropriate protector for your skin type.
  2. Apply moisturizing creams: hydration contributes to the skin of the face being always beautiful and healthy. Try to apply the moisturizer twice a day, when you wake up, after you finish cleaning, and before bed.
  3. Do a daily skincare: The skincare routine is also a self-care and part of the glow up. It involves from basic face cleaning to the use of face masks and other specific products. Take a few minutes of your day for this special moment between you and your skin.
  4. Clean the skin well: this step should be done to remove makeup and right after waking up. Use a mild soap and room temperature water for regular cleaning (avoid hot water). At night, bet on double cleaning, with makeup removers and finishing with soap and water.
  5. Use serums: serums can be antioxidants, with the function of inhibiting the action of free radicals and preventing premature aging of the skin or treatment. They will help the cells and treat skin diseases. Always remember to talk to your trusted dermatologist to make the right choice of serum.

Glow up for hair

  1. Use shampoos and conditioners for your hair type: hair strands are divided into different curls. Get to know yours and choose the products indicated for it. The glow up of the locks starts in the shower, with washing and with the use of conditioner, so research and test until you find your favorite product.
  2. Make weekly hydrations: water is responsible for making the wires shinier and more beautiful. In addition to drinking plenty of liquid, do a weekly hydration. Let the product act on the hair and it is even worth taking the opportunity to do the skincare while waiting for the action of the moisturizer on the hair.
  3. Use nourishing creams: keeping wires nourished is also important. The step must be included for all curls, but it becomes essential in the case of split ends, frizz and dull and dry hair.
  4. Adopt a new haircut: a tip for those who want to dare and try something different. Are you eyeing a new cut? Visit your hairdresser and take a chance on the novelty. It’s valid for both that sudden change and that simpler one, just to remove the split and dry ends, to redo the cut you already use.
  5. Do a hair reconstruction: reconstruction is recommended at least once a month and involves replacing the keratin. It can be done in the salon or at home and you will be amazed at the result.
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As you can see, adopting glow up involves simple measures, which can be included in your daily life and gradually. How about checking out more experiences? Keep reading to see more tips and care on the subject.

Other tips and care for the perfect glow up respecting your moment

To help you learn more about glow up, check out the videos with tips and testimonials from those who have tried the trend and really liked the results.

Basic tips for changing habits

The YouTuber created a challenge and explains how to change some of your daily habits. She starts with waking up earlier, drinking at least two liters of water a day and including physical activity in her routine.

Tips to feel better in your everyday life

The video starts with a very special reminder: you are already beautiful just the way you are. Afterwards, the YouTuber brings tips that she has adopted in her routine to make her skin healthier. She also includes your breakfast, guides you to make your bed and choose that look that makes you super comfortable.

Glow up with a focus on internal change

In this video it is explained that glow up doesn’t have to be just an external process, but something that comes from within. Even Letícia mentions 5 points that she considers important to look at, such as understanding your emotions, having healthy habits and feeling good about yourself.

How to get an external glow up

The YouTuber’s focus was the external glow up, with food care, the skincare routine, even basic, and drinking more water throughout the day.

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Have you ever heard of glow up? It’s a very interesting tendency to know yourself and change while respecting your limits, don’t you agree? Now, take the opportunity to check out the article about homemade skincare, because this was one of the tips to include in everyday life.

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