6 benefits of mango juice and recipes for a healthier life

Tasty and refreshing, mango juice makes hot days more pleasant and delicious. But what are the advantages of consuming this drink? Follow the article and discover the benefits, learn recipes and learn about the care needed to taste this practical, affordable and super appetizing option!

benefits

Rich in nutrients, fiber and antioxidant properties, mango juice is the ideal drink for those looking for a healthier and more natural routine. We consulted nutritionist Lie Lopes (CRN-8: 10950) to learn about the benefits of consuming this juice! Check out:

Keeps eyes and vision healthy

According to the nutritionist, this juice is a source of beta-carotene – an antioxidant that helps in eye health and also in bone growth and development. In addition, he is also a rich source of vitamin A, which is an important ally for immunity.

Antioxidant action and disease prevention

Mango juice also helps in obtaining vitamin E. This antioxidant decreases pro-inflammatory cytokines, which increase the chances of developing cardiovascular diseases, obesity and insulin resistance, which can cause diabetes.

Beneficial action for pregnant women

Because it contains vitamin B9 (also known as folic acid), the drink can also be an ally for pregnant women: after all, it helps in the formation of the baby’s neural tube. In addition, a deficiency of this vitamin can cause anemia.

Contributes to bone health

Rich in calcium, mango juice strengthens bones and improves muscle contraction. Deficiency of this mineral can cause irritability, restlessness, insomnia or muscle weakness.

Improves the immune system

The benefits of vitamin C are many – from improving skin health and boosting immunity to its antioxidant function. Therefore, the juice can be a strong ally for those looking for these properties!

healthy intestine

Due to its fibrous characteristic, mango juice also improves intestinal transit. This characteristic also decreases the risks of dyslipidemia – that is, changes in cholesterol.

Now that you know the benefits of this drink, learn great ways to prepare it to make your diet tastier and more balanced!

Revenues

Enjoy all the nutrients of mango juice with these delicious recipes that we’ve separated for you to include the drink in your routine. Follow:

1. Mango juice with water

Refreshing and delicious, this recipe is ideal for those looking for a fresh juice on hot days. As it is a denser and more fibrous fruit, mango brings a different and appetizing texture to the drink, which has a light and pleasant taste.

2. Mango juice with coconut water

The juice in this recipe is made with coconut water, which leaves everything with a sweet touch and a light, smooth flavor. The tip is to serve the drink with frozen mango cubes, which refresh and make everything even better. Check out the preparation method!

3. Mango juice with milk

Whoever believes that mixing mango with milk is bad is very wrong: in addition to being a healthy and nutritious way to taste the juice, milk makes the preparation even more delicious! The recipe also suggests sweetening the drink with sugar, to soften the sour taste of the fruit.

4. Creamy mango juice

Made with banana, lemon, apple and orange, this mango juice is a real explosion of flavors and nutrients! Healthy and super creamy, the drink can be enjoyed as breakfast or afternoon snack, as it sustains hunger very well. Follow the recipe!

5. Mango juice with passion fruit

Those who like more acidic and refreshing drinks will love the combination of mango and passion fruit: the recipe teaches how to prepare a juice that combines flavor and health in a very refreshing way! In addition to the fruits, the mixture also contains flaxseed, which makes the drink even more nutritious and with a different texture. See the full recipe!

6. Mango juice with lemon

Give your drink a balanced and refreshing taste by adding a little lemon juice to the preparation. This ingredient is indicated for cases where the mango is sweeter or for those who like to combine the acidic flavor with the sweet.

7. Mango juice with mint

Aromatic and refreshing, this juice will make summer days much more pleasant! In addition to the mango, the preparation uses passion fruit, ginger, mint and ice. With a slightly burning and fresh touch, it is possible to enhance the flavor of the fruits even more!

8. Mango juice with orange

A great way to increase the amount of vitamin C in your mango juice is to add orange to it. This ingredient not only contributes to the nutritional content of the drink, but also makes everything taste even more irresistible!

9. Peach mango juice

For a juice with a velvety texture and even denser, the recipe teaches how to use peaches to complement the mango flavor. The tip is to use the first ingredient with the peel, to bring color and even more nutrients to the preparation. Check step by step!

10. Mango Juice with Carrots and Ginger

Only 5 ingredients are needed to prepare this juice that is an explosion of colors and flavors: carrots, ginger, mint, water and, of course, mango! Refreshing, slightly burning and super sweet, this juice will conquer you both for its flavor and for its health.

The versatility of the mango allows you to prepare the juice in the most diverse ways! Therefore, you can use creativity and vary recipes to make the most of the benefits of this fruit.

Cautions and Contraindications

According to nutritionist Lie Lopes, straining mango juice is contraindicated, as this procedure reduces the fiber content. In addition, it is important to always pay attention to the amount of fruit used to prepare the juice, keeping in mind its carbohydrate content. “Think about how many mangoes you would eat – this is the ideal amount to put in the juice”, guides the professional.

Insert mango juice into your everyday menu and don’t forget to complement the nutrients of this drink with a balanced diet. These healthy food recipes are great options that can inspire you!