Foot spa: discover the benefits and learn how to make your own

Our feet support us all day. Nothing fairer than taking good care of them, right? And the best: take care of the body through them. Ever heard of foot spa? The practice promises great benefits and relaxation. Follow the tips we separate and enjoy what the procedure has to offer!

What is the foot spa?

The foot spa is a combination of procedures aimed at promoting well-being and relieving tension. It consists of immersing the feet in warm water, exfoliating and moisturizing, accompanying relaxing massages. It is an ancient and well-known practice, which is worth discovering. And above all, it’s a form of self-care!

5 benefits of foot spa

Why surrender to this practice at all? We tell you! We separate the main benefits of the procedure for you to stay inside. Check out!

1. Provides relaxation: massages, hydration and warm water have everything to relieve the tensions of the feet and body, in addition to the stress of everyday life.
2. Acts on blood circulation: some products and water at the right temperature promote the dilation of vessels, facilitating blood circulation. It’s a great benefit for those who suffer from poor circulation problems!
3. Relieves pain: this spa promotes a decrease in joint, foot and leg pain after hiking or travel, as it relieves tension in these regions.
4. Promotes a lot of softness: hydration and exfoliation result in soft and much more delicious skin!
5. Relieves calluses: components of the practice reduce calluses and the pain caused by them. Tight shoes or heels can hurt your feet, which is alleviated with the spa.

Did you see how the procedure can be an ally for your well-being? These are just some of the benefits promoted by it, so be sure to enjoy each one and relax to the fullest!

How to make a homemade foot spa

Want to know how to make your own spa? Now you can. Take a look at the videos we brought you to know exactly how to perform this practice!

Learn from a beautician

Here, you will find the step-by-step procedure in a simple and very effective way. You can’t resist this relaxation and body care!

Foot spa at home

In this video, you learn the best way to perform the practice. Warm water, coarse salt, chamomile… Everything for your well-being and comfort. Check out!

Paraffin foot spa

Paraffin is widely used for foot hydration. Learn how to make the spa benefiting from it for an impeccable result!

The foot spa is an opportunity to pamper yourself and relieve tension. If you want, you can take the time to do your toenails too: the important thing is to spend this time taking care of yourself and relaxing. Also check out all about stretching for leg and foot health!