5 Things That Can Happen To Your Body If You Eat Carrots Daily

Chances are, someone in your family circle has said that eating vegetables every day is good for your health. And maybe you just love to taste a raw carrot, after all, it’s crunchy, highly nutritious and tasty. In addition, there are people who say that carrots are good for the eyes, or even that it helps to maintain the tan. All this information is true.

Carrots are great sources of beta-carotene, fiber, antioxidants, potassium, vitamin A, B and K1. Including this vegetable in your diet daily can bring numerous benefits, however, excess of it can also cause some unexpected symptoms.

O awesome.club selected some of the effects caused when we eat carrots daily. We also remind you of the importance of talking to a nutritionist doctor before making any decision related to your dietary health.

High cholesterol carries with it the risk of heart disease, which is why it is important to keep your level under control. Studies show that a diet rich in carrots provides carotenoid antioxidants, modifying cholesterol absorption and bile acid excretion, thereby increasing cardiovascular protection.

Ingesting 200 g of raw carrots a day, for example, can significantly reduce cholesterol by 11%.

The risk of heart disease and obesity may also be linked to a sedentary lifestyle and a diet high in fat and refined carbohydrates. For this reason, it is important to have a diet rich in fruits, vegetables and vegetables. Therefore, in addition to controlling cholesterol, carrot intake also helps with weight loss, as it is a low-calorie food that increases satiety, reducing calorie intake in the next meals.

It is necessary to consume enough calories to provide the necessary nutrients for your body. According to studies, women between the ages of 19 and 30 need 2,000-2,400 calories a day; between 31 and 59 years old should consume 1,800-2,200 calories; meanwhile, women over 60 need to eat around 1,600-2,000 calories a day to maintain their weight.

Men between the ages of 19 and 30 need 2,400-3,000 calories a day; between 31 and 59 years old should consume 2,200-3,000 calories; meanwhile, men over 60 need to eat about 2,000-2,600 calories a day.

With so many benefits that carrots bring, you may already be thinking of different ways to include this vegetable, such as in salads, juices, cakes and even in baby food. Carrots are rich in beta-carotene, a natural yellow-orange pigment, and when we ingest them in excess, an interesting change takes place in our skin, leaving us with an orange color.

This effect is called carotenemia and it happens when there is too much beta carotene in our blood. However, this change occurs when there is a restrictive diet in carrots or even with other foods rich in beta-carotene, such as arugula, pumpkin, beets, papaya, mango and sweet potatoes. Ingesting about 20 to 50 milligrams of beta-carotene a day for a few weeks is enough to change your skin color.

In addition to beta-carotene, carrots are also rich in vitamin A. About half a cup of raw carrots has 51% of the daily value of this nutrient and therefore helps our body fight infections. But, as not everything is flowers, the excess of this vitamin in our body can cause other unpleasant factors, such as: dry or cracked lips; dry, rough, scaly skin; headaches; cramps; dizziness; among other problems.

If hair loss bothers you, here’s another solution that can help you stimulate hair growth and strengthening. Carrots also contain vitamin C which promotes collagen synthesis and also biotin, vitamin B6, potassium and vitamin K1, providing health for hair, skin, nails, wound healing, relieving inflammation and protecting against skin damage.

It is worth mentioning that to have the beneficial effects on our body it is important to consume balanced doses of carrots!

Do you prefer raw or cooked carrots in your diet? In addition, do you also like to include this nutritious vegetable in other recipes, such as cakes and juices? Tell us in the comments section!