5 tea options for gas that will relieve you

Who never suffered from gas, right? The naughty ones are usually caused by the difficulty of digestion of some foods. It is normal to pass gas during the day as it is part of the digestion process, but in some cases it can be excessive. If you want to know how to relieve the problem, check out tea recipes for gas that can help you!

1. Mint tea

Peppermint tea helps with digestion, so it’s a great option against gas. It is even used to fight menstrual cramps and the scent of mint is sure to win your heart!

How to make

1. Set aside 1 tablespoon of fresh or dried mint leaves. If you want, add 1 cm of ginger for a special, anti-inflammatory taste;
2. Add 1 cup of boiling water and let it rest for an average of 5 minutes;
3. Strain the tea and feel the benefits of this herb.

Abuse of mint tea to improve gas and intestinal pain and warm up with this delight.

2. Boldo tea

Boldo tea is a great ally of the gastrointestinal system! That’s because it assists in digestion, improves the functioning of the liver and is very suitable for combating heartburn, gastritis and the dreaded gases.

How to make

1. Take about 4 chopped boldo leaves;
2. Add 1 cup of boiling water and let it sit for 3 minutes;
3. Now just strain and drink the tea!

Did you see how boldo tea can help you fight gas? But be careful: this tea is not suitable for pregnant women, especially in early pregnancy.

3. Chamomile tea

Did you think that chamomile only acted as a sedative? In fact, the plant is used for many purposes other than that and one of them is to fight bad digestion. So you can have it as an ally in improving gas!

How to make

1. Reserve 1/2 spoon of dried chamomile leaves and flowers;
2. Add 1 cup of boiling water and let the infusion act for about 5 minutes;
3. Strain and the tea is ready!

It’s a good idea to drink this tea at night, as it has a calming action and can help you reduce gas and improve sleep at once!

4. Lemon balm tea

Like chamomile, lemon balm also has a calming action and still acts as an aid to stomach problems, including gas and colic, in addition to its antioxidant action.

How to make

1. Take 5 lemon balm leaves. If you prefer, you can break them or crush them for greater action;
2. Add 1 cup of boiled water and smother, leaving for an average of 5 minutes;
3. Finally, strain and it’s done.

Lemon balm tea is delicious and can help you fight the flatulence that bothers you so much. You can’t help but try it!

5. Fennel tea

Fennel tea is very effective in combating gas and bloating due to its diuretic action and it still has a very characteristic aroma, which is delicious!

How to make

1. You can prepare the tea with seeds or leaves. In the case of seeds, use 1 and 1/2 spoon. If you choose the leaves, 3 spoons. For both, a cup of water is enough;
2. Add the boiled water and smother for 5 minutes;
3. Strain and drink warm.

The famous fennel can be your ally in improving intestinal problems, enjoy!

An important tip is to avoid sweetening the teas, because sugar can disrupt the digestion process. If you can’t help but sweeten, opt for honey. And if you love tea, take a look at the benefits and method of preparing guava leaf tea!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.