5 situations that make your period delay –

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Going through episodes of stress

Experiencing a moment of great tension is capable of deregulating your internal mechanism. And we’re not talking about the perrengue of hitting traffic every morning or the day-to-day pressure you suffer at work, but more serious situations, such as the loss of a family member, a divorce or the onset of a serious illness. It’s just that in circumstances like these, your body and brain interrupt the production of hormones related to ovulation because they understand that the environment is too threatening for a child.

do a lot of exercise

Did you know that your body needs fat to ovulate? So if you’ve been putting in overtime at the gym to burn off every last ounce of fat, rethink your attitude. Otherwise, your period may only show up a few times a year or stop altogether.

Read more: Can my menstrual cycle influence my training?

Consume alcohol frequently

You don’t have to drink yourself down to feel the negative effects of alcohol. According to National Institute on Alcohol Abuse and Alcoholismeven an amount of alcohol that is not enough to cause damage to the liver is already capable of triggering irregularities in the liver. menstrual cycle. That’s because alcohol alters estrogen and testosterone levels, hormones essential for ovulation.

Gain weight

If the scales go up too quickly – like 20 kilos in just a few months, for example – your hormones are going to be a mess. Then it is very likely that your ovaries will start producing testosteronecausing you to have cycles that are too long or spaced out.

Read more: Crying relieves stress and prevents weight gain, says study

Having irregular work hours

A study published in the American journal Epidemiology found that women with an irregular work schedule have a 23% greater risk of having a cycle swing. The explanation for this would be that the random shifts mess with the circadian rhythm body, responsible for controlling a number of bodily functions, including menstruation.