5 signs that your body is inflamed – GOOD FORM

know when the body it is inflamed and the right moment to change behavior and diet is fundamental, both for improving health and physical well-being and for performance in training.

Everyone has gone through moments of less vigor or some physical exhaustion, especially at the end of the day, right? Inflammation can be caused by external factors (the what ingest, for example) and internal factors (or the way as we are facing life). Cortisol, a hormone directly linked to the response to stressalso triggers this process.

Our body it has the ability to recover on its own, but we can help the process a little. The most important thing is to keep an eye out for the signs. what he gives and initiate a process of reversal of the inflammatory condition as soon as possible. But as? Well I have a checklist what use daily to see as walk my body:

1. Your bowel is not regulated The organ is our second brain and decides the what stay and the what gone out body. If the bowel does not go well, the chance of absorbing toxins or even of not properly eliminating the what organism does not need is large. Everyone has different timings, so you need to analyze your bathroom routine and keep track of any changes. Did you notice any? Maybe it’s time to invest in a more natural diet, increase the fruit consumptiongreens, fiber and more hydration.

2. Yours andenergy fluctuates. With rare exceptions, what is certain is that we have more or less the same disposition throughout our routine. If you get tired too soon, there’s something wrong there! another fact what I notice an increase in the desire to consume something with stimulating substances, as chocolate and coffee. Keeping an eye on the energy graph throughout your day shows whether the body it is ok or if it’s time to review the diet and pa schedule – fit in more moments of rest, meditation or some more playful activity.

3. Your urine is not clear. Pee with strong color and smell is not normal! Or you it is consuming little water (i.e., it is becoming dehydrated) or it is consuming some kind of food what demands too much from your kidneys. Healthy urine is clear and almost odorless – you can ask your doctor! How to get there? Increase water intake and teas carrying the bottle wherever you go.

4. Your skin has pimples, dark circles and oiliness. despite andThese problems may appear due to hormonal variation throughout the month, they are also linked to your diet. Have you noticed a sudden change in your skin? It’s almost certain that your body has some inflammation and needs extra care. Review the week’s menu (prefer natural foods) and also the activity load, as what stress also causes metabolic changes. More tips: relax, breathe, do walk.

5. Your body looks “heavy”. If I notice any difficulty with an exercise because of bloating, I know I need to cut back on some fatty foods and what weigh: red meat, cheese, sausages, the dose of whey protein… And I also invest in physical therapies what help you get better faster: stretching, cupping, meditation, swimming or doing some light aerobic exercise.

*Fernanda Surian graduated in nutrition and passionate about the world of Crossfit – and today pursues a career as a high-performance athlete. Since 2016, it has united the two worlds and shares information about technique, training and self-knowledge, and offers courses focused on the universe of sport.