5 Signs That May Indicate You’re Not Moving Enough

Nowadays, many people live a routine of eating, extending their working hours in front of the computer, marathoning Netflix movies and series and, given the laziness of going out shopping, end up ordering food through apps. The result of this is the total (or almost total) lack of physical activity. Not by chance, many people’s bodies start to show signs that it’s time to move.

With this post, the awesome.club hopes to help when it comes to deciphering signals sent by the body when it is time to adopt a more peaceful and healthy lifestyle.

A sedentary lifestyle is among the most crucial factors for water retention. The eyes tend to swell after prolonged periods of lying in a horizontal position. Well, it seems that sleeping a lot may not be so beneficial. In this sense, yoga is a great alternative to the problem, as performing the postures activates the head part and improves blood circulation. Once you start moving around more throughout the day, it’s likely that puffy eyes won’t be a problem anymore.

Exercises are also important to regularize bowel movements. When we spend a lot of time sitting, our body needs more time to push food along the intestine. Consequently, the amount of water absorbed from the stool is limited, leading to constipation. Keeping moving, on the other hand, stimulates the functioning of the digestive tract. Even a five-minute stretching session is already useful to prevent this drama.

If you’ve been noticing that you’re having trouble remembering certain facts or where you left a certain object, for example, maybe it’s time to move more. One study found that people with sedentary lifestyles have structural changes in the brain, in the medial temporal lobe area. The region is responsible for memorizing information. Thus, physical exercises work to improve our memory! Now, we can say that it is no surprise to see an improvement in brain structure while getting in shape.

Keeping moving is key to preserving joint health. Exercise, especially low-impact aerobics, can alleviate symptoms of arthritis and osteoarthritis. So much so that patients with chronic knee pain are generally advised to perform certain exercises. Exercising regularly not only strengthens your muscles, it also makes them more flexible.

Physical activity fights that urge to eat sugary foods very well. After all, the practice releases energy and endorphins, which promote a general sense of well-being. And the so-called ‘happiness hormone’, in turn, considerably reduces the desire for sweets. Not to mention keeping moving throughout the day prevents depression.

Do you exercise regularly? If you are sedentary, have you noticed the occurrence of any of the symptoms mentioned above? In your opinion, what is the biggest challenge to stay motivated to practice physical activities? Comment!