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Emotional inhibition leads you to “act strong” or “indifferent” in the face of situations that, under normal conditions, should move or excite you. Is that your case? Do you find it better to hide your emotions, rather than express them?
Emotional inhibition is a condition in which a person neglects, represses or stifles the possibility of experiencing his or her own emotions. He does this because, from his point of view, feeling is an obstacle, a mistake, or an expression of weakness or lack.
Often, Emotional inhibition has its roots in childhood. It is very likely that you grew up in a family of people with that same personality profile. Under these conditions, it is common for the expression of emotions to be despised, ridiculed, ignored or even punished in these environments.
The truth is that when a person presents emotional inhibition they also have difficulties relating in a genuine way with themselves and with others. This often leads to isolation or leading a gray life. How to recognize this condition? The following are five signs of it.
“Most neurotypical people are emotional creatures by nature, meaning that emotion naturally bubbles up from the body in reaction to needs, relationships, and events. But, at a young age, you may have had to adapt to a situation in which the outward expression of emotion was ignored or punished.”.
-Michelle Quirk-
Emotional inhibition prevents a genuine and deep relationship with oneself.
1. Feeling of emptiness or excess seriousness
People who have emotional inhibition usually have the feeling that everything and everyone is the same. It doesn’t matter to him whether it’s a good or bad day, a sunset or a dark night. Your sensitivity it’s flat and when there is any hint of emotion, they themselves take care of suffocating it.
There may also be a feeling of emptiness. Still, they won’t pay attention to it. Generally, they think that emotionality is only a manifestation of lack of seriousness about life. For them, everything must be assumed with rigor and coldness.
2. Avoid situations in which emotions are expressed
Emotional inhibition leads to a certain disdain towards the expression of affection and manifestations of sadness, joy or anger. However, there are spaces, such as social gatherings, group dynamics, parties and other events, in which emotion takes precedence.
Due to the above, this type of person They seek to evade by all means those spaces or places in which the emotion is the protagonist. If they cannot do this, they will most likely appear tense, stiff, rigid and uncomfortable. For them they are very unpleasant experiences.
3. Tension and detachment in relationships are signs of emotional inhibition
It is common for an emotionally inhibited person to create strong obstacles to getting intimate with others.. In general, they have stereotyped relationships that are usually reduced to protocol exchanges. They do not allow others to penetrate their world, nor do they open their hearts to anyone.
If they start a relationship it is because they consider it convenient or appropriate. However, they are detached and will most likely be tense when the bond begins to go from the conventional to the deep. They may fight a battle within themselves, in which the desire to be intimate with another and the refusal to do so confront each other.
4. Need to hide emotions
As is obvious, people with emotional inhibitions have great problems admitting what they feel, due to the rejection that this generates. Therefore, it is common that, faced with the impossibility of eradicating feelings, they then choose to hide them. In your perspective, this might be enough.
Many times they not only hide their emotions from others, but they also do it with themselves.. In fact, they can reach a point where they cannot identify what they are feeling. For them, excitement is synonymous with risk and that is why they avoid it at any cost.
People who inhibit their emotions often repel emotional contact with others, but also with themselves.
5. Be moved only by fictional stories
A trait that reveals people with emotional inhibition is the enormous sensitivity they show to situations or stimuli that are not that important to most. They are, so to speak, people who cry in front of a commercial with a strong emotional charge.
These types of fictitious situations, which do not involve any risk for them because they are impersonal, often manage to break down the shell. Then they start crying like children watching a romantic comedy or tremble with ecstasy when they see displays of affection between strangers.
Emotional inhibition is a condition that can be overcome relatively easily., with good will, a dose of conscience and some training. In some cases, it may be associated with more serious problems and that is when specialized therapy is required.
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All cited sources were reviewed in depth by our team to ensure their quality, reliability, validity and validity. The bibliography in this article was considered reliable and of academic or scientific accuracy.
Crosby, J. (1992). The dialectic of the self and the relationship with the human person. University Signs: Revista de la Universidad del Salvador, 12(21), 137-146.Fernandez, I., Zubieta, E., & Páez, D. (2000). Emotional expression and inhibition in different cultures. Culture and alexithymia: How do we express what we feel, 73-98.Morán, MC, Fínez, MJ, & Fernández-Abascal, EG (2017). About happiness and its relationship with personality types and traits. Clinic and health, 28(2), 59-63.
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