12 Attitudes criticized by society, but which can be healthy for body and soul

Comments made by our loved ones or close people often work as a caress for the soul, fitting like a glove at a time when we most need doses of happiness. However, in other cases, words can hurt us by giving a negative bias to totally healthy and beneficial attitudes for our well-being. It is undeniable that concepts involving how certain things should be done are ingrained in society, and many of them don’t make any sense.

In view of this, the awesome.club prepared a list of acts that are usually frowned upon by others, but that can do a damned good to those who practice them.

Wanting to take a few days off or cancel a plan to stay at home and watch a movie on the couch, with a face mask on your face, is something totally healthy and valid. Psychologists even say that spending time alone helps us to face our interior, allowing us to know ourselves more so that we can work on what can be improved.

Going out with friends or relatives is not only fun, but also good for our health. On the other hand, going to the movies, a restaurant or going to a museum, for example, does not necessarily require the company of another person.

There is no need to be afraid of doing certain programs alone that are usually done in pairs or groups. After all, in situations like this we can enjoy our independence while encouraging concentration (since everything depends on us), putting our own interests first without the opinion of others mattering. On top of all that, we tend to exercise empathy more.

Talking to yourself out loud does not necessarily mean that the individual is crazy, although we commonly receive disapproving looks when we do this. In fact, verbalizing our thoughts serves to analyze and organize them better.

In addition, according to experts, practice helps us to reflect, improves memory and clarifies our ideas so that we gain more peace of mind. Not to mention that it allows us to solve tasks more quickly, reduces the feeling of loneliness and is useful to guide our actions.

In a world that lives at a thousand kilometers per hour and where communication is instantaneous, taking a long time to respond to a message, whether virtual or in person, usually causes anxiety and discomfort in the receiver. But the truth is that this is a totally valid attitude, and it is much better to take the time to think and respond in the most appropriate way than to send any nonsense without thinking about it.

How many times have we heard phrases like: “Are you going to sleep? She looks like a grandma!” or else: “What do you mean you only wake up at 11 am? He’s lazy!” The fact is that every individual is different. Each one has its own routine or problems to regulate the sleep cycle, needing to sleep later. And this should not be the object of criticism made by third parties.

Rejecting a proposal that doesn’t convince us or that we simply don’t accept can make other people uncomfortable, making us feel guilty. Just saying “no” doesn’t have to cause fear or have a negative charge, as it helps to boost our self-confidence and raise our self-esteem. In addition, choosing what we want reinforces our freedom. Saying “no” is absolutely valid and is an option that deserves respect.

When we decide to make a change in our life or change habits, it is possible that we receive negative criticism from other people, in addition to comments like: “You? Doing this? Stop fooling around.” However, the judgment is not about us, but about the other’s lack of self-esteem and their need to feel superior. We are the ones who choose our own path, without forgetting that effort allows us to get where we want.

Yes, the popular saying goes that blood always speaks louder. However, it is not uncommon to see members of the same family causing more sadness than happiness to other relatives. Walking away should be the last option, it’s best to try to resolve issues first. However, if the situation has already reached extremes, taking action is important for our mental health and emotional balance.

According to experts, the best thing is to accept the fact that certain people never change, as well as setting limits, keeping distance and avoiding conflicts without losing respect.

Making mistakes is part of learning, and receiving criticism when we make mistakes unintentionally doesn’t make any sense. In fact, when we make mistakes we end up gaining experience, which helps us to improve in the future. Going through situations like this, we learn to be more humble and develop self-criticism so that we become more responsible towards ourselves.

It’s something that can sound strange and it’s not among the most conventional topics to broach on a first date, but rather when the relationship has already advanced a little further. Asking the other person from the beginning what their view on having children or not can prevent a problem in the future, when you may already be involved in the relationship and discover something you didn’t want. It’s best to have the important things clear from the start to avoid disappointment.

Incredibly, there are still people who think that only women should be in charge of taking care of children, or else that they are able to perform the function better. However, we know that any capable and functional adult can take care of a child. The fact that a father takes care of tasks involving his children is nothing extraordinary. In fact, there are countless single-parent families out there, although many of them continue to receive judgmental looks.

You may even find it weird, but some men refuse to use sunscreen because they consider the product as a makeup item. There are even those who make jokes with those who use it! The fact is that the product should be used by all people over 6 months of age, as it not only prevents sunburn but is also the only one to prevent skin cancer.

Do you also need to deal with criticism of things that are good for you? How do you usually react in such situations? What attitude do you think should stop being frowned upon immediately?