5 secrets of people who suffer from anxiety

Anxiety is one of the emotions that people suffer the most. This, together with stress, becomes a condition that causes us a feeling of discomfort that is difficult to leave behind.

When you feel a threat, when you visualize something in a negative way, when you feel pressured, worry approaches you with the desire to be able to deal with that problem in the best way.

“Free yourself from anxiety, think that what should be will be, and will happen naturally”

-Facundo Cabral-

Anxiety is a normal reaction, but it holds many secrets. People who experience it do not have a good time and the worst thing is that they do not see themselves understood by those who do not suffer from this problem.

1. They need compassion

People who suffer from anxiety are sometimes seen as crazy people. Because of this, they feel misunderstood and don’t know where to turn to vent.

It is a natural problem that often has no explanation. I suffer from anxiety and I don’t know why, since several factors can influence our daily lives. That’s why, a person suffering from anxiety needs compassion. Someone who can listen to her without judging her, without reproaches, without criticism.

It is not necessary that you understand it, because if you have never suffered from this problem it will probably be very difficult for you to put yourself in its shoes. But, Make sure he knows you are there, that he has you by his side. That, although it may not seem like it, will help you a lot.

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2. They cannot escape what attacks them

If what causes us worry corners us and we cannot escape from it, how can we get out of that situation that only increases our nervousness? Think that the person suffering from anxiety has not chosen it. This comes from a series of factors that pursue and corner it, generating this state that very few can understand.

No matter how much they try to escape, it is impossible. Nothing frees them from this sensation that follows them like their own shadow wherever they go. The solution? They must face what causes them anxiety. Escaping is not possible, only looking for where the problem is, finding it and trying to solve it.

The inability to escape anxiety is a lack of coping resources. That is why it will be so important that you consult with a professional how to deal with situations that overwhelm you. The person who suffers from anxiety feels that the situation has overwhelmed them and they cannot do anything. However, It all depends on acquiring a series of tools, techniques and skills that will help you face the situation in a more adaptive way..

3. Even the simplest thing saturates them

Anxiety steals energy and when the time comes, its power becomes so great that even any little thing comes to saturate the person who suffers from it. It is normal that sometimes we feel overwhelmed, but when faced with something small that should not cause even a minimum of stress, it is not usual.

Why does this happen to people who suffer from this problem? Because they are so surrounded by this emotion that, since they cannot deal with it, it absorbs them.

“You were born to be free, do not be a slave to anything or anyone. Don’t let anxiety fill your life.”

-Bernardo Stamateas-

The mind of someone with high levels of anxiety is like an erupting volcano.. Everything we throw into the crater will be thrown out. No matter how small the stimulus or event they experience, it will have the potential to cause more anxiety. Only when your mind calms down and gains serenity, the external will stop arousing such a reaction in the individual.

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4. They worry about ridiculous things

People who suffer from anxiety just like anything, no matter how small, puts them in a state of incredible worry, Seemingly insignificant details also affect them.

That shouldn’t happen, but Since they live surrounded by constant worries, what they do is anticipate events, visualizing what could happen. The fear of anxiety causes what you are visualizing to be quite negative. This only causes anxiety to be attracted to these thoughts.

They really can’t help it and that’s why they need people who can be understanding. Always They anticipate events and that causes a call for anxiety which is nothing more than a preparation towards that fear of which they are very aware.

5. Your fears are real

They may seem incredible to us fears that cause anxiety in some people, but even if you are not able to understand or share them, it does not mean that they are not real. Of course, these fears They are very real. It is real in their mind and it causes that reaction that they cannot get rid of.

People who suffer from anxiety when they encounter their fears think that they cannot control them. In fact, it is their fears that control them, causing them this feeling of constant worry that they are so afraid of.

“You are a victim of your own mind.”

-Anonymous-

If you suffer from this problem, you will know perfectly well that if you believe that you cannot control a situation or overcome a fear, this will be the case. Whatever you believe, whatever your mind thinks, will come true.

Don’t allow this. Learn to understand people with anxiety and your own if you suffer from it.. Never escape from what causes it, try to know what causes it! Only then can you begin to solve and face your fears. Are you ready for this?