5 remedies for foot blisters

Hikers know that no matter how used to getting blisters on your feet, it is best to prevent them from coming out. Once the blister has come out, the walk will no longer be the same. Sometimes we will even have to stop.

But if we do get a blister, we have some home remedies, mainly made from medicinal plants, that can help us cure it.

Tips to prevent chafing and blisters

If you only go for a walk in the mountains or in the mountains sporadically, the chances of getting a blister are high If you are not wearing suitable footwear or you are wearing new footwear. The same as on a day-to-day basis, on your daily commutes or when doing sports.

And a shoe that chafes and creates a blister can easily ruin our day or workout, and we may even have to stop exercising for a few days if we can’t get the blister under control.

Blisters arise from friction or continuous rubbing of the shoe against the skin. So the first rule to prevent annoying blisters, whether you are a regular hiker or not, is wear good shoes that do not rub you and that fits well. When you put it on, you should not feel any pressure.

Another golden rule is not brand new footwear on an ambitious excursion. If you have bought a new shoe, try it first before in more modest outings. Using it a few times ensures that when the time comes to use it on longer hikes, the shoe is the right one.

Here are other tips you can follow:

Choose cotton socksto keep sweat and excess moisture under control.There are some templates very comfortable specifically designed to prevent sores and blisters. They can help you if you are prone to them. Keep your feet well hydrated throughout the year. Be aware of sensations like a increased sensitivity at some point, notice that that area gives off a lot of heat or has a slight redness… At the slightest sign of chafing when you’re already walking, put on a protector where you have the discomfort. The best is a specific dressing, some even contain substances that promote skin repair. But never put the adhesive part of the dressing on the damaged area, as you will take it with you when removing it. Avoid walking on if you can’t solve the problem. Continuing to walk if the friction persists will only worsen the condition of the skin and the blister will eventually appear.

home remedies for blisters on feet

If the blister appears, There are different traditional remedies that you can try. Most use the emollient, healing or anti-inflammatory properties of some medicinal plants:

the salt bath It is a classic. Submerge your feet for at least 20 minutes in a basin of hot water and salt. The salt disinfects the possible bacterial focus and promotes cell renewal.Aloe juice or aloe acibar It has a high emollient, anti-inflammatory, healing and moisturizing power. It is obtained by making an incision in the leaves of the aloe. Apply it on the blister and let it act for a few minutes.If there is no infection or pus, You can also try applying a calendula or comfrey ointment or ointment (you will find them in herbalists). Both plants have a healing and anti-inflammatory effect.calendula tincture, with regenerative and anti-inflammatory properties, is another option. You can soak some compresses with it and apply them to the blister.with chopped leaves of mint, plantain and ivy you can prepare a poultice. Let it act for at least an hour and then bathe the area with witch hazel or similar.