Self-hypnosis session at home in 8 steps

Access the subconscious through the autohypnosis it allows you to activate your healing capacity and improve your well-being, both physical and mental.

thanks to the suggestion you can increase your pain threshold, manage stress, reduce insomnia, and improve concentration and memory. It is possible to modify negative emotions and create more positive ones.

How you should talk to your brain in a self-hypnosis session

The brain is your ally and will help you whenever you have concrete objectives and speak clearly.

The unconscious accepts positive words better present and first person because that is how they perceive that change is possible, real, and that it is already taking place.

Always positive avoid saying “no”, “without”, “neither” and “never”, and words with a negative charge such as “avoid”, “flee”, “cancel”… Express yourself better this way: “I expose my work calm and concentrated. And each day I feel safer.”

Make easy. In the same session you should not ask the brain for several different things. Focus on one. Talk to him in simple language and send him short and precise suggestions.

Delimit and concrete what you want, where, when, how and with whom. If you want to feel calm, specify how calm: like when you were on the beach of Aguadulce listening to the waves or like on those walks among blossoming orange trees under the spring sun…

Make use of the repetitions. For example: “Now I feel free, very free, free, now I feel immensely free.”

Always associate your suggestions to a display with the five senses and an anchor. Anchors can be words, gestures, images, or objects.

Self-hypnosis in 8 steps

Taking into account how the messages that you will transfer to your brain should be, make a self hypnosis session Step by Step.

Be comfortable, lying down or sitting down, and choose music that calms you down, without voices, like waves.avoid movement, to dominate the mind through the immobility of the body.Try to silence the internal dialogue with words like “enough”, “out”, “stop”… To empty your mind, fix your attention on the outside or on your breathing. It is very effective work the breath directing the eyes upwards, whether they are open or closed. This will activate a specific area of ​​the brain that promotes relaxation.To enter deep self-hypnosis, use the mental countdown. You can combine breathing and counting with the imaginary act of going down a ladder rung by rung.Now think about the goal to reach. Visualize yourself in the context where you must develop the issue that occupies or concerns you and send yourself some suggestions.Add to your suggestions and views an anchor with which you feel comfortable and identified.When you have finished, you will be able to get out of self-hypnosis with phrases like: “when you have rested, you are going to climb the ladder one step at a time”; “your body is waking up, recovering its tone, vitality, movement”. You can count from 1 to 10 by associating these suggestions with each number.