5 recipes with pumpkin for dinner

Within the vegetables, due to its shape and nutritional richness, the pumpkin is a kind of “treasure chest”. Indeed, its robust and hard rind reveals a pulp whose orange color suggests a concentrate of vitality that is wise to take advantage of, especially in autumn and winter cooking.

So now that pumpkin is in season, it’s a great idea to include it on menus. Here we propose recipes with pumpkin to make light, nutritious and delicious dinners, although of course you can also enjoy them at noon.

In the composition of the pumpkin carbohydrates stand outas well as a high percentage of water, which makes it a food that is both light and nutritious, especially recommended when you want to lose weight. In addition, pumpkin is rich in beta-carotene, the antioxidant pigment that is transformed into vitamin A in the body. Beta-carotene is responsible for the orange coloration of the pumpkin, which makes it ideal for adding color to our preparations.