How to practice alternate breathing to enjoy silence and the moment

The good weather offers the opportunity to relax in natural surroundings such as the beach, the bank of a river or the mountains, much more favorable for calming the mind than cities, where noise pollution and generalized stress can make it difficult to concentrate.

Looking at the sea, under a tree, at dawn or at sunset, relaxation and meditation are qualitatively different.

A simple way to find inner stillness and generate energy is to practice the yoga breathing techniques or pranayama. He prana It is the universal principle of energy or vital force that resides in every living being. would be equivalent to chi of Chinese medicine.

In humans, its first manifestation is breathing. Therefore, the practice of pranayama aims to increase and control that vital force. By mastering the prana, the mind is also mastered, considered its inner manifestation

What is alternate breathing and how is it practiced?

He viloma anuloma or alternate breathing is a powerful pranayama technique used to calm the mind and balance energy, especially useful for relaxing before meditating or sleeping.

This alternate breathing or viloma anuloma teach to enjoy the silence and breathing itself, to realize the pleasure of being able to breathe freely and be grateful that life breathes through our body.

1. How to place your fingers

Sit on the floor or a chair with your upright spine; in a comfortable position, with your back straight and your chin slightly raised.

with the right thumb covers the right nostril; with the little finger and ring finger, the left. Index and heart fold inward.

The left hand rests on the left knee.

The eyes must remain closed and the mind must Focus on the point between the eyebrows.

2. Air flow and times

Start by covering the right nostril and expel all the air through the left.

Inhale through the left three seconds, open the right nostril, cover the left and exhale through the right for six seconds.

Inhale through the right three seconds, open the left nostril, cover the right and exhale through the left for six seconds.

make last the exhalation twice as long as the inhalation: relaxes and helps to focus.

Repeat until you complete three rounds.

Can gradually increase to ten o’clock a day.

can also be increase the times, respecting the proportion: 4-16-8, for example.

Why alternate breathing serves to marvel

Wondering gives pleasure and produces an internal expansion, a deep emotion of gratitude, respect and appreciation. That is why it is usually accompanied by a more aligned physical posture.

When an “Oh!” comes naturally to us, the spine lengthens and we inhale deeply as if we wanted to absorb the moment. We even put our hands on our hearts.

We often believe that in order to be amazed we need to be in front of a splendid landscape, hold a baby or another extraordinary experience that leaves us speechless and waters our eyes. we forgot that a mere breath is already a miracle.

Moving, thinking, imagining, feeling, singing and activities that could be considered ordinary are wonderful, because They grant us freedom: of expressionof movement, of growth.

For appreciate the beauties and the blessings that allow life to flourish, you don’t need anything special, just make a conscious breathing and remember them.

appreciate and marvel They are key to our health. They allow us to clearly see the magic in life.