5 reasons to sleep naked

Everyone has their quirks and secrets at bedtime. Just as there are people who don’t care about the type of clothing, there are people who can’t sleep with any piece of clothing. And you, how do you usually sleep? Well, know that this simple routine can make a difference in your quality of life in general.

In any case, experts guarantee that sleeping naked or with few clothes can be good for several aspects of your life, including physical and emotional health. curious? Check out five good proven reasons for you to go to sleep naked below:

1. Increases self-esteem

Being naked makes you have more contact with yourself and your body. Being naked and natural can create a stronger bond between you and your body, through recognition and acceptance.

It is possible that you will come to admire him and, consequently, take care of him more. This will certainly make you feel more beautiful and good about yourself, which will increase your self-esteem and confidence.

2. It’s good for your intimate health

Sleeping naked or without underwear is a recurring recommendation from gynecologists. The intention is to let the vaginal area, which is already moist and warm, ventilate. According to the doctor. Denise Leite, professor at the Faculty of Medicine of Petrópolis, when there is an exacerbated presence of heat and humidity, the appearance of fungi and the imbalance of the normal flora of the region can occur, which causes an increase in the number of natural bacteria in the body.

“With this increase, some pathologies can arise, such as vaginosis, infection, candida and vaginitis. There may still be a bad smell, discharge, burning and itching in the region”, he adds.

3. You’ll have more sex

More self-esteem means more sexiness which, of course, will attract your partner even more. Doctors explain that skin-to-skin contact releases a hormone called oxytocin, “the love hormone.” In addition to feeling more intimately connected, the visual stimulation and intimacy of naked sleep will encourage you to have more sex, improving your relationship and your mood.

4. Your sleep will be better

Your sleep may be better without any interference from clothing. Sometimes, clothes can squeeze you, curl up, scratch, etc., and any external stimulus can cause you to wake up or skip some stage of sleep, disrupting the quality of your rest.

In addition, experts say that keeping your body temperature low is important during sleep, as your body naturally tends to cool down. Therefore, keeping yourself too warm while sleeping can make your body not enjoy all the benefits that sleep can provide you.

5. You will look more beautiful

Sleep quality is directly linked to your well being. Based on the same reason as above, of the body cooling down during sleep, some doctors indicate that sleeping naked helps to avoid a very hot body temperature, which could prevent your body from releasing its regenerative hormones. A good night’s sleep improves your skin, your hair, your mood and the entire functioning of your body, certainly making you more beautiful and healthy.

Sleeping well also makes you feel less hungry, and can even help you shed some extra pounds. Did you just see how much good stuff?