5 reasons for you to include cinnamon in your diet even today –

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It’s probably not difficult for you to incorporate cinnamon into your diet – after all, it’s found in some of the world’s most delicious recipes. The good news is that, in addition to being tasty, the spice is incredibly good for your health.
1. Helps ward off cancer
Loaded with antioxidantsit helps rid the body of free radicals – one of the main causes of disease, which means you will be healthier.

2. Boosts the immune system
Another advantage: it has antimicrobial properties – agents that kill or inhibit the growth of unwanted microorganisms!

3. It has anti-inflammatory power
Some studies prove that cinnamon has properties that can help in chronic inflammation cure. And as you already know, diabetes and obesity are linked to chronic inflammation.

Read also: 5 juices (powerful!) to cleanse the body and deflate

4. Helps regulate blood sugar
With balanced insulin levels – hormone that, circulating in excess in the body, increases fat stores in the abdominal region, the scale thanks you. Bonus: Takes away the urge to eat candy.

How to use: in pieces, in the preparation of sauces, jams, teas (drink 15 minutes before meals) and other hot drinks or even to flavor water. Powdered, sprinkled on fruit and yoghurt.

How much to consume: 1 dessert spoon, 1 time a day.

5. It has tons of vitamins and minerals
The spice is a source of iron, vitamin B6, manganese (which improves mood) and loaded with calcium. It also has fiber, potassium, and even some protein! Want more reasons to sprinkle some cinnamon into your everyday meals?