5 plants that improve the functioning of your brain

You know what you have to do to improve your physical health: eat clean, whole natural foods, exercise to get your cardiovascular and respiratory systems in shape, and take care of your thoughts and emotions.

But carrying out these measurements requires the brain to feel able to control different situations to make the right decisions. Serenity is a good path. There are also medicinal plants that have an adaptogenic effect: that is, they help the brain to overcome stressful circumstances.

Learn how neurons work in the following video.

A natural help against stress

adaptogenic medicinal plants they promote balance and prevent the harmful effects of stress on the body. They make us feel more encouraged and capable. some even improve memory, clarity of thought and concentration.

Ashwaganda, rhodiola, maca, turmeric, and Siberian ginseng are generally safe plants, but you should consult your doctor if you want to take any of them on a regular basis and you are taking any medication or suffer from a disorder.

They can interact with antidepressants, birth control pills, or diabetes and thyroid treatments.