4 easy (and irresistible) oatmeal breakfasts

Oatmeal is one of the most used cereals when you want to make healthy breakfasts and it is not by chance. This cereal stands out for its high nutrient content, a smooth and delicious flavor and, furthermore, it is very versatile in the kitchen, both in sweet and savory dishes. As if that were not enough, now it is very easy to find quality rolled oats for breakfasts, they are cheaply priced and keep in the pantry for months.

Oatmeal for breakfast: reasons are not lacking

If we include oatmeal at breakfast, we ensure a good vitamin intake, especially group B vitaminswhich are important for the proper functioning of the brain, maintaining good energy levels and for taking care of eyesight, the nervous system and the ability to concentrate.

With a good oatmeal breakfast we will improve our intestinal transit thanks to its fiber. Its slow absorption carbohydrates will ensure a stable energy supply for the whole morning, satiating us and avoiding that we need to snack so much between meals. We will also get a good portion of protein.

Also, when it comes to cooking, oats are a very versatile cereal and the possibilities of using oats for breakfast are many.

How do you eat oatmeal for breakfast?

We can prepare the typical oatmeal porridgesimply cooking oat flakes with milk or vegetable drink, water or its mixture until it is creamy and then decorating to our liking with cocoa, fruit, nuts and, if desired, some natural sweetener.

Now, okay, if we go for a porridge, to make sure our oatmeal breakfast is balanced should add some component rich in protein such as peanut butter or other seed or nut butter, or the nuts and seeds themselves.

If we need even more protein, we can cook the oat flakes and, once cooked, add a beaten egg and give it a couple of turns in the pot until it sets.

But although porridge is undoubtedly the most popular breakfast with oats, we can make many other breakfasts with oats that will give us a lot of variety in the morning. We can prepare at home, for example, all kinds of muffins, biscuits, pancakes, energy bars or cookies with oat flakes or oat flour. Many oatmeal masses can be made with which to solve breakfast.

If we like salty breakfastswe can try to take the oatmeal porridge in its salty versionwith egg, as we said before, or even with sautéed vegetables, avocado, tahini or sauerkraut.

We can also try to do breads with oats or experiment with oatmeal pancakes in a salty version.

4 easy or healthy oatmeal breakfasts

Here are four oatmeal breakfast recipes that everyone will surely like:

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Oatmeal and Yogurt Granola Tarts

These tartlets look like a dessert, but it’s breakfast presented in a different way. They have a granola base and are filled with yogurt and fruit, making them a very complete breakfast. Plus it’s a recipe fun and easy to do.

If you want to prepare the tartlets without oil, You can replace the oil with half a crushed banana.

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Oatmeal muesli-style breakfast cookies

Cookies would not generally fall into the category of healthy breakfasts, because they tend to contain too much sugar and unhealthy fats. In its classic version, they neither provide many nutrients nor do they fill us up for a long time.

But these oatmeal breakfast cookies are something else: in addition to oat flakes they contain nuts, seeds and peanut butter, a perfect combination of complex carbohydrates, protein and fiber naturally sweetened with banana. Is like eating a bowl of muesli but in the form of a cookie.

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Oatmeal and vegetable omelette

For lovers of salty breakfasts, there are many alternatives to the classic toast with oil and tomato. For example, this oatmeal omelette with vegetables, a complete breakfast with a good proportion of proteins, slow absorption carbohydrates and vegetableswhich assures us the necessary energy for the whole morning.

It is a very versatile recipe: we can use the vegetables that we have on hand.

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Easy oatmeal bread for breakfast oatmeal toast

A good avocado toast or toast with olive oil and tomato are two classic healthy breakfasts of Mediterranean cuisine. The key to a really healthy breakfast is the bread, and the ideal is to choose a good 100% wholemeal bread. But what if we try this gluten-free bread recipe?

In the market we can find many gluten-free breads, but this homemade oatmeal bread is 100% integral and easy to make, since it is prepared with only a couple of pantry ingredients. Roasted is delicious.