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Sometimes life goes wrong and everything seems negative, hard and difficult. However, from psychology, we give you the keys to experience a mental change and live a more positive life.
The possibilities of being able to enjoy a more positive life are multiple and very varied., the big problem is that many times we do not take them into account. We fall into the trap of victimhood and pessimism, we complain about everything and, in the end, we fail to see any light at the end of the tunnel.
However, today all this is going to end, with a few simple keys that will allow you to live a more positive life. Thus, with little effort, you will be able to enjoy everything around you much more and be much happier. Let’s go there!
Keys to a more positive life
Below we offer you a series of ideas to live a more positive life.
1. Enjoy as much as you can
This way you can have a more positive life. Appreciate the details, remember when you were a child that it was amazing to see a butterfly, a star or a flower. It is quite difficult nowadays to enjoy something every day, because we have lost that ability to be surprised by the world around us.
A smile, a chocolate, getting a seat on the bus, a message from a friend, a show of affection, a friendly greeting, finding a coin in a pocket, a delicious dinner, etc. This simple exercise will improve your outlook on life. And don’t forget to be grateful for everything you receive every day.
2. Don’t compare yourself to others
You are a unique and unrepeatable being, with defects but also with many virtues. There is no point in looking at others to evaluate yourself, this will create tension and bad thoughts or feelings, all of which are unnecessary.
If you compare yourself to another person it is because you do not accept or love yourself as you are. You can take an example of someone who inspires you to improve, but it is preferable to making a “self-comparison”, that is, how you were before, a few years ago and how you want to be in the future.
You can have a more positive life if you move away from those comparisons that only undermine your self-esteem and make you feel bad.
3. A more positive life means learning more every day
Education is a way to live more positively. Try to read a book and finish it every month or less, because it will help you improve in other aspects of life, and not just when it comes to knowledge.
It can be about any topic, the good thing is that It will allow your imagination to develop and you have the ability to look for good solutions to almost any problem that comes your way. Not only are self-help books recommended to improve, but you can feed your mind and let that information be “filed” until the moment you need it.
4. To have a more positive life, act positively
Always maintain confidence in yourself and in what will happen to you, you must be calm, relaxed, act as if life were smiling at you every minute. Laugh out loud, don’t be with a “long face” all day, Print a smile on your face and keep it as long as you can. You will see that this will be transmitted to the other parts of the body and also to the people around you. Start with this exercise for 30 seconds and you will get unimaginable results.
Live a more positive life by acting positively
5. Live in the present
One of the mistakes that human beings make is being either very aware of the past or very worried about the future. This is not good. What was done yesterday has already happened and what will happen tomorrow is uncertain. Don’t let your thoughts “travel” between the past and the future, without staying in the present.
You can “take advantage” of previous experiences to improve and plan what’s next to have a goal in life. But don’t forget that the only time that really exists is now. Do not say “when I have this thing I will do that”, nor “I remember the times when”, because That doesn’t allow you to move forward or enjoy what happens to you today.. Live, enjoy, play, share now, before it’s too late.
6. Redefine your idea about failure
Did you know that to succeed you first have to fail? How else could you realize that you have achieved it? Furthermore, having everything served “on a silver platter” is not good for anyone, because without effort, things are not enjoyed. Besides, Failure is something else that is present in life, and it has to serve us, in all cases, to learn. and not make that mistake again. How would you be a better person if you never made mistakes?
If you can redefine the meaning that failure has for you, you won’t be afraid to make mistakes. Remember that there is nothing better than a mistake to improve and be successful in anything you want. You can learn very good lessons from failures, no matter how hard they are.
In conclusion, to implement a positive mental change, you have to change the way you think and behave. However, this is not exactly easy. However, within you you have that strength that allows you, for your own good, to make the necessary changes to improve your life. You are braver than you think.
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All cited sources were reviewed in depth by our team to ensure their quality, reliability, validity and validity. The bibliography in this article was considered reliable and of academic or scientific accuracy.
Contreras, F., & Esguerra, G. (2006). Positive psychology: A new perspective in psychology. Diversitas, 2(2), 311-319.Cuadra, H., & Florenzano, R. (2003). Subjective well-being: towards a positive psychology. Revista de Psicología, 12(1), page-83.Vázquez, C., Hervás, G., Rahona, JJ, & Gómez, D. (2009). Psychological well-being and health: Contributions from Positive Psychology. Yearbook of Clinical and Health Psychology, 5(1), 15-28.
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