5 natural appetite suppressants that will help you lose weight safely

Losing weight is an issue that is part of many people’s lives, regardless of the reason. The problem is that many women see weight loss as a phase of great suffering, and this has a lot to do with the fact that we are constantly being asked to have a “perfect body”.

It is important to think about weight in a different way, and not forget that each woman has a different body, a unique and unique structure that makes her the best possible version of herself.

The ideal, even for those who want to lose weight, is to have the help of an endocrinologist, who will be able to make a complete evaluation in metabolic and hormonal terms.

In addition, seeking the advice of a nutrition professional is also nice, because when we know better the foods that are part of our routine, we end up understanding that it is possible to eat them without guilt and in an intelligent and healthy way.

Fortunately, there are some foods that have an effect on our body that can reduce our urge to snack from time to time, and if you include them in your diet, you will likely have a satisfying result when stepping on the scale. It’s worth remembering that this process is slow, healthy weight loss doesn’t happen overnight and you don’t have to feel guilty about it:

1. Green tea extract

Consumed for thousands of years, green tea is still one of the healthiest natural beverage options. Its medicinal properties range from preventing dementia to improving the metabolic system, as it contains antioxidants and other substances that improve the functioning of hormones that give us the feeling of satiety.

Some studies have already proven that green tea is a great ally for those who want to lose weight – an experiment carried out with a group of people revealed that those who consumed this substance had, after 12 weeks of treatment, low levels of ghrelin, which is the hormone that makes us hungry.

In addition, these people had better cholesterol and lower levels of a substance called adiponectin, which is linked to problems like insulin resistance, metabolic syndrome and increased inflammatory responses.

Green tea is also known to decrease the proliferation of fat cells and even help to burn body fat. The ideal is to consume three cups of tea a day – in some people, tea can cause headaches, constipation and urinary problems, so it is important not to overdo it and stop drinking if these symptoms appear.

2. saffron

This ingredient is linked to mood regulation as it has the ability to increase endorphin and serotonin levels. In terms of appetite suppression, turmeric helps us to feel less like a snack between meals.

Just to give you an idea of ​​the power of this spice, after eight weeks of frequent consumption, it can even reduce depression levels and symptoms of premenstrual tension. Some recent studies indicate that the use of the chemical version of saffron, Crocetin, can give us breath during physical activities and even help us burn more calories.

Ideally, consume 30 milligrams of turmeric a day for eight weeks. If you have depression and are being treated for the condition, consult your doctor before performing this experiment.

3. Grapefruit essential oil

Grapefruit has been the subject of studies related to weight loss thanks to its antioxidants, volatile oils and enzymes that reduce the desire to eat and give us extra energy. This fruit is so powerful that even smelling it can make us feel less like eating, you know?

This is because the scent of grapefruit oil stimulates the activity of the adrenal glands, which accelerates weight loss. The act of looking at the fruit makes us produce the satiety hormone, and then hunger becomes less aggressive.

Even the grapefruit peel has its benefits, after all it contains antioxidants and anti-inflammatories that help us to better digest both sugar and fat, helping blood glucose levels to be balanced. Because of these properties, grapefruit oil proves to be beneficial for diabetics – it is always a good idea to consult your doctor before ingesting the product.

4. Foods rich in fiber

Fibers have the ability to improve bowel function and digestive functions in general. In addition, they can give us a hand when it comes to keeping immunity high and heart health at full steam.

This fibrous component is not digested, but it manages to absorb water from our body and, when this happens, it swells and makes us feel full, which is great for those looking to eat less. Diets rich in fiber are associated with longevity, including a healthier life in general.

A low-fiber diet is associated with the onset of heart disease, stroke, atherosclerosis, type 2 diabetes, overweight, obesity, insulin resistance, dyslipidemia, hypertension and gastrointestinal problems.

To ensure your diet contains fiber, be sure to consume foods like chia seeds, flaxseeds, fresh vegetables, beans and, of course, fruits.

5. Spicy foods

Naturally spicy foods are anti-inflammatory and help your body burn fat and suppress feelings of hunger. Items like pepper, curry, turmeric, ginger, dandelion and cinnamon are also good for balancing your blood sugar levels and making you feel less of a sweet tooth.

Spicy ingredients end up accelerating the metabolic activity of our body, even improving the digestion process. To improve, they are items that have almost no calories and are easy to use in the most diverse recipes.

When you bet on spices and herbs to prepare your food, you end up reducing the use of salt, which is a substance that retains liquid and can increase your weight. When preparing meats, vegetables and soups, for example, bet more on spices and less on salt. Your health and diet are sure to win.

It is worth remembering that when the goal is to lose weight, the ideal is to have the help of an endocrinologist and a nutritionist. These are the professionals capable of evaluating your case specifically and indicating the best steps for you. In any case, maintaining a healthy diet is always possible – with care and knowledge you can make great improvements to your health.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.