5 Kiwi Juice Benefits and Flavorful Recipes to Try

In addition to being a refreshing and very tasty drink, kiwi juice has many benefits for health and well-being. The fruit strengthens the immune system and has antioxidant and anti-inflammatory properties. Find out more about its benefits in the article and, in addition, learn juice recipes to enjoy all the good that kiwi has to offer!

benefits

We consulted Hugo Barucci (CRM-SP 192.662), a doctor with a postgraduate degree in Nutrology from the Brazilian Association of Nutrology (ABRAN), to learn more about the benefits of consuming kiwi juice. Follow the details below:

It is very rich in nutrients

According to Hugo, kiwi has three times the amount of vitamins present in strawberries and oranges, for example. The fruit is very rich in vitamins E and K, folate, carotenoids and potassium. In addition, it contains vitamin B6, calcium, manganese, magnesium, iron, copper and zinc – to a lesser extent, but still in a proportion relevant to the diet.

It is a great source of vitamin C

In addition to being low in calories (100 grams have around 63 kcal), the fruit is an excellent source of vitamin C. The doctor points out that, in 100 grams of kiwi, there are 71 mg of this vitamin – which represents 157% of intake required daily. Great ingredient to put in your juice, isn’t it?

improves immunity

Fruit is a great ally to keep your health up to date. Hugo claims that regular consumption of kiwi fruit, in the context of a balanced diet, has proven beneficial for the body’s immune function and antioxidant defense.

It is beneficial for the gastrointestinal and respiratory tracts

According to Hugo, with regard to the gastrointestinal tract, the fruit improves digestion and relieves constipation. In the upper respiratory tract, kiwifruit helps prevent infections and improve symptoms caused by them.

improves mood

The doctor points out that regular consumption of kiwi is associated with improved mood. It’s a great reason to add it to your recipes, right? This is due to the large amount of vitamin C present in the fruit, which gives us more energy and helps with well-being.

These are good reasons to consume kiwi juice in your daily life, right? Hugo adds that most of these benefits are due not only to the high amount of vitamin C, but also to the presence of other nutrients and phytochemicals in kiwi.

Revenues

Now that you’ve seen good reasons to include kiwi juice in your menu, how about learning recipes to vary the preparation by combining it with other fruits? Thus, you make your drink even more tasty and nutritious! Check out:

1. Kiwi juice with lemon

For this recipe, you will need chopped kiwi, water, lemon juice and ice cubes. The ingredients are blended from the blender and, to finish, you can sweeten according to your preference and serve with plenty of ice!

2. Kiwi juice with orange

Here, the preparation results in a super-rich juice in vitamin C that is great for fighting colds and flu. The recipe takes kiwi, orange, ginger and honey. Just squeeze the oranges and blend their juice with the other ingredients in the blender. Then just enjoy!

3. Kiwi Juice with Pineapple

In this video, you learn how to prepare a delicious, very tropical drink that can still be an ally in weight loss. The juice has kiwi, sliced ​​pineapple, chia and ice water. To make it more refreshing, the tip is to add mint to the preparation.

4. Kiwi apple juice

This recipe combines three fruits to make a super nutritious juice. In addition to the kiwi and apple, you will also need melon. Just hit everything in the blender with water and ice and then enjoy the result!

5. Pear and Kiwi Juice

With a super simple preparation, this juice combines kiwi with pear, another fruit very rich in vitamins and minerals. The ingredients are just beaten with water and sugar (if you prefer, you can also use sweetener). See the full recipe to check the proportions!

6. Kiwi juice with green apple and melon

This juice takes kiwi, green apple, melon, water and honey. It is not necessary to peel the apple and the tip is to use the golden type kiwi, which is sweeter than the common one. Then, just hit everything in the blender for about a minute and, if you want, you can strain the drink before serving with ice.

7. Strawberry kiwi juice

Kiwi and strawberry make quite a combination, don’t they? In this recipe, the tip is to use them in the preparation of a quick, nutritious and full of flavor juice: just beat the fruits with water and sugar in the blender. If the strawberries are frozen, you won’t even need ice!

8. Kiwi juice with orange and grape

This recipe teaches you how to prepare a juice that is great for infant feeding, as it provides energy for babies. In addition to the three fruits, you will only need water, as the ideal is that the drink is served without sweetening. Check out the quantities and method of preparation to try it out!

9. Green kiwi juice

Here, you learn to prepare a green juice that uses kiwi, cabbage, cucumber, apple, ginger and coconut water. With this combination, you guarantee a very healthy drink that, in addition to everything, is delicious and refreshing. Follow the tips and method of preparation in the video!

10. Kiwi Detox Juice

To close the list with a golden key, this video brings a detox juice that takes kiwi, apple, lemon, honey and water. The ingredients are all blended in a blender, and the result is a drink that perfectly combines the acidity of lemon with the sweetness of honey!

With so many amazing recipes, it’s easier to combine the useful with the pleasant and enjoy a super nutritious juice, isn’t it? In the next topic, check information about care and possible contraindications of kiwi juice consumption.

Cautions and Contraindications

According to Hugo, the main care needed with the consumption of kiwi juice is the possibility of reactivity to the fruit. “The most frequent reaction is symptoms in the oral mucosa, but severe symptoms can also occur”, comments the doctor. It is common for these symptoms to manifest in people who already have a previous history of kiwi allergy.

After all these tips, it’s time to choose your favorite recipe to prepare delicious kiwi juice right now. To continue enjoying the benefits of a healthy diet, also get to know other green fruits that are great allies to improve immunity!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.