5 keys that will strengthen your self-love forever

Learning to love yourself is of utmost importance for our emotional health. If being positive with others has a series of important advantages, being positive with yourself is essential. At the end of the day, we are the person we are going to stay with for the rest of our lives.

Loving yourself, valuing yourself, that is, practicing self-love is something like exercising healthy selfishness, from which prioritize ourselves and treat ourselves well. Hence it arises from the recognition of who we are and the acceptance of our virtues and defects.

Besides, Only when we learn to love and nourish ourselves as if we were our own children, will we be able to give love to others.. If we undervalue ourselves we will never be able to develop the feeling of self-confidence and our self-esteem will be on the floor. Loving each other is a priority.

Many people think that they don’t love themselves. This, in part, is not true. We love each other because it is impossible not to love each other, since the receiver and the sender of that desire is the same person. However, there are people who still think that they do not love each other. Well, actually what they mean by that is that there are certain parts of your person or personality that they don’t like.

We can also feel unloved when we regret or are ashamed of having done, said, or thought something. It is normal that this happens to us, we are not perfect. People have imperfections and we have to learn to deal with them. But that doesn’t mean we should stop loving and valuing ourselves.

Characteristics of people with low self-esteem

Low self-esteem has a very bad press. It has been stated that numerous psychological problems originate from it. In fact, it is associated with dependency problems, an excessive need for approval and with disorders such as anxiety and depression.

People with low self-esteem, in addition to treating themselves poorly, tend to degrade and denigrate others. That is, they project their own feelings onto them. In addition, they also have other characteristics:

Constantly seek the approval of others.Desire to control others.Suffering exploitation by partners, colleagues or friends. Creating relationships of dependency with people, institutions, causes or substances.Have distorted thoughts.Have feelings of self-dissatisfaction, self-hatred, self-disgust and contempt.

As we see, low self-esteem implies a series of added problems. such as having interpersonal, work or other problems.

Low self-esteem can be the origin of some psychological disorders

Learning to love yourself is a protective factor against mental illness. In fact, Low self-esteem acts as a facilitating factor for depression, anxiety, eating disorders, and body image disorders.

In older people, low self-esteem has been associated with poorer health, greater disability, greater anxiety, depression, somatization and pain. Likewise, low self-esteem can also be a risk factor for suicide. However, in each case It is one of many factors that interact with others. That is, low self-esteem, by itself, is not responsible for, for example, an eating disorder.

5 recommendations to learn to love yourself

Learning to love yourself is closely linked to the concept of self-esteem. To improve it we can use a series of strategies. They are the following:

Speak positively

The way we talk to each other has consequences. If we continually criticize and blame ourselves, we will feel bad. Now, if we treat each other with respect and take care of our language, we will avoid discomfort.

Acting as rigid judges of ourselves prevents us from growing and moving forward. It is important learn to perceive our positive aspects and be happy about them, as well as accept our defects. Trying to change them and become perfect is the same as trying to not be human. In fact, change is only possible if we accept it.

Take care of the body and soul

The body-soul binomial cannot be separated. What is good for one is good for the other. This means that If we care about taking care of ourselves both physically and spiritually, we are betting on ourselves.

A balanced diet, restful sleep, exercising every week, Listening to pleasant music, walking enjoying a landscape or having dinner by candlelight while talking with someone important to us are some of the possible ways that help us feel better. Activities and habits that involve taking care of the body-soul binomial.

Learn from mistakes, instead of punishing ourselves

Once we have made a mistake, there is no point in punishing ourselves for it.. We all make mistakes and we have to accept them as part of our lives. It is good not to commit them, but trying not to commit any is impossible.

Behind every mistake there is a learning, an opportunity to learn to do things differently. We better focus on it, instead of beating ourselves up.

Forget mixed messages

A double contradictory message is self-fulfilling and critical at the same time.. It is very common in people with low self-esteem. For example, a contradictory message could be “How well you did the job, but of course, with how long it took you…”.

Let’s discard these double messages, change them to self-fulfilling ones with gratitude and leave criticism aside. For example, “I am so happy with the work I have done.”

Bet on nutritious places, relationships and activities

Nourishing places are those where one regains serenity and the pleasure of living.. They can be the mountains, the sea, a park… Now, if we stay at home, let’s surround ourselves only with what we find useful and pleasant. Even if we need it we can also reorganize our house, in some way this will help us to reorganize our life.

Nurturing people are those whose presence and company give us peace and vigor.. Let’s relate to people with whom we feel comfortable and avoid toxic relationships.

On the other hand, Nourishing activities are pleasurable activities that provide us with the necessary strength to face the stress of everyday life. Reading a good book, watching a movie, playing sports or simply resting are examples of this.

As we see, learning to love yourself is essential. Now, like all skills, it requires dedication. Betting on ourselves, taking care of ourselves and valuing ourselves is essential to take care of our emotional health, in addition to being the key to building a happy life, surrounded by well-being.

You might be interested…