5 juices scare away fatigue to enjoy revelry with energy –

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With the right ingredients, you can make a power drink – capable of scaring away any tiredness and boosting your energy. Nutritionist Renata Miranda, from Clínica Benesse (RJ), teaches five juice recipes for you to make the most of this Carnival:

1. Yellow juice: orange + linseed + ginger + mango
How to prepare: cut ½ mango into small pieces + juice of 5 oranges + 2 col. (soup) flaxseed + 3 slices of ginger. Beat everything in the blender. If it gets too thick, you can add a little water.

2. Orange juice: orange + carrot + ginger + coconut water
How to prepare: cut ½ carrot + 3 slices of ginger + juice of 5 oranges + 1 glass (200 ml) of coconut water. Beat everything in the liquidator. Then it’s just straining.

3. Purple juice: beetroot + guarana syrup + linseed + ginger
How to prepare: 2 col. (soup) of grated raw beetroot + 500 ml of water + unlimited guarana syrup + 3 col. (soup) flaxseed + 3 slices of ginger. Beat everything in the blender.

4. Purple juice II: purple grape + beetroot + guarana
How to prepare: 10 purple grapes + 25g of raw beetroot + 100ml of light guarana juice + ice cubes at will. Beat everything in the liquidator. If desired, strain before serving.

5. Tropical energy juice: papaya + fig + persimmon + date + orange
How to prepare: 1 papaya, peeled and seeded + 4 figs, peeled + 2 whole persimmons + 10 dates + juice of 6 oranges + ice cubes. Beat everything in the blender and serve without straining.