5 juices (powerful!) to cleanse the body and deflate –

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If you abused the weekend’s celebrations, don’t despair. Functional nutritionist Flavia Cyfer, from Rio de Janeiro, helped us create five juices that detoxify, accelerate metabolism and help eliminate fluid retention. “The recipes take ingredients with detox action, such as lemon, and others, which accelerate the metabolism, such as pepper, ginger, guarana and cinnamon. And I also didn’t leave out that extra strength when it comes to eliminating liquid retention”, explains the professional. Run to the kitchenThere is still time to compensate for the jacada and dry the mannequin expressly.

1. Lemon and Ginger Juice
1 unpeeled lemon + 1 glass of water + 1 generous piece of ginger + 1 pinch of cayenne pepper + 1 thick slice of pineapple (if you want a smoothie, blend the frozen pineapple) + 1 kale leaf + mint + ice at will.

Way of doing: Mix all ingredients in a blender.
Best time to take: In the morning, but can be inserted in the afternoon.

2. Orange and Cinnamon Juice
1 glass of orange juice + 1 col. (tea) cinnamon powder + 1 col. (tea) powdered guarana + 1 piece of fresh ginger + -1 date.

Way of doing: Mix all ingredients in a blender.
Best time to take: In the morning, fasting.

3. Beetroot juice with lemon
1 raw beet + 1 lemon juice + 1 col. (tea) of cinnamon + 1 teaspoon of powdered guarana + 1 glass of water or coconut water.

Way of doing: Mix all ingredients in a blender.
Best time to take: Before training.

4. Ginger water
Water + ginger.

Way of doing: cut up pieces of ginger and add to your pitcher of water.
Best time to take: all day.

5. Lemon juice with white tea
Juice of 2 lemons + 1 cup (200 ml) of white tea + 1 piece of ginger + 2 slices of pineapple + xylitol to sweeten (optional).

Way of doing: Boil the water and turn off the heat. Add 2 col. of herb tea and let it infuse for 5 minutes. Strain and refrigerate. Once cold, squeeze the lemons and then hit the blender with the pineapple slices.
Best time to take: before training to have more disposition.