5 infallible tricks to give your hair more shine –

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1. Do the last rinse with cold water

You know that hot water doesn’t match hydrated strands but you can’t stand the idea of ​​an ice bath? Reserve the low temperature only for the last rinse.

Read more: Six mistakes you make during the shower and didn’t know

2. Style with the right accessory

Another recommendation to ensure shine: choose brushes with natural bristles.

3. Avoid heat appliances

If you are going to use the dryer, finish drying with a cold jet to seal the cuticles.

4. Eat the right nutrients

What you eat doesn’t just make a difference to your waistline. “A diet rich in iron, protein and vitamins is essential for hair to grow strong”, says trichologist Viviane Coutinho, from Rio de Janeiro. Bet on meat (red or white), egg, carrots and beans.

5. Massage your head

And also stimulate scalp circulation with a pre-shampoo massage.