5 habits of people with hidden depression

Hidden depression is a condition in which a person does not present the typical symptoms of depression, but rather other patterns and traits. that act as a disguise. In fact, the first to overlook this situation is the one who suffers from it. That is precisely what it is about: keeping a distance from discomfort.

That process of trying to encapsulate or disguise the symptoms of depression occurs unconsciously or preconsciously. It is not that the person deliberately wants to pretend to be something that he is not or that he does not feel. Concealment is a way of defending oneself from suffering that perhaps the person affected does not feel able to address.

Of course, the fact of hiding these types of problems from others, and from oneself, it is not a good strategy to solve them. On the contrary, sometimes they only become chronic. How to recognize that there may be hidden depression? These are five signs that those who suffer from it send.

1. They are obsessively sociable

People with hidden depression find it difficult to be alone. The others are a kind of pretext, because they fear being alone with themselves. If they don’t have people around them, acute feelings of sadness emerge more easily.

This is why they are often obsessively sociable. They are always looking for ways to organize meetings, look for social events and things like that. If they can’t, then they simply call their family, friends, colleagues, etc. They do not want to see loneliness even remotely, because it would act as a mirror, making them think.

2. They emphasize their well-being excessively

It is very common for exaggerated behavior to reveal an attempt to compensate for the completely opposite feeling. It often happens, then, that people with hidden depression tend to overestimate their supposed state of well-being.. If you ask them how they are, they will not tell you that they are fine, but rather “great” or “very good.”

As we noted, this is an unconscious form of compensation. It is almost an attempt to convince oneself and others about one’s state of mind. . A smoke screen to keep away the idea of ​​discomfort and thus keep yourself at a distance from depression.

3. They repeatedly talk about the past

In hidden depression, as in any form of depression, the past plays a leading role.. That is why it is very common for there to be topics from yesterday that always come up in conversations with people who manifest depression in this way. They may even refer to these issues in a joking way, but the important thing is that they allude to them frequently.

The fact of not being able to let go of the past is an indicator that there are unresolved experiences. That past could have been positive or negative, it doesn’t matter. What is relevant is that someone continues to relive what has already happened through evocation. It implies that there are strong ties with yesterday and that it has not been possible to locate oneself in the real present.

4. They have disordered eating habits

Eating disorders are always indicators of some emotional discomfort; in particular, depression. Especially if the changes in appetite are not temporary, but tend to become permanent, and even become more marked each time. These habits include eating less than normal, more than normal, or eating in an anarchic or strange way.

It is very common that one of the forms of expression of hidden depression has to do with appetite. Sometimes the person does not stop eating, or eats more, but does express disgust for certain foods, or has very frequent digestive problems. There are also cases in which what occurs is an obsession with eating something or doing it in a certain way.

5. They cannot sleep peacefully

Sleep is another of those factors that makes emotional discomfort visible.. As in the case of food, what is seen in these cases is that there is some kind of anomaly that can be of many types. Generally, you sleep too little or too much.

On some occasions, other behaviors appear such as nightwalking, difficulties sleeping in bed in a horizontal position, intermittent dreams, etc. Any of these forms of rest, clearly inadequate, could be a symptom of hidden depression.

Of course, all these indicators must be evaluated carefully. Depression is more than a state of sadness or covert denial and has nothing to do with a temporary state of confusion either. We are talking about a condition that must be evaluated by trained personnel.

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