Rethink your life, when would be the time to do it?

Rethink your life. When to do it? What circumstances must happen to make a change and embark on other paths? Isaac Asimov said that change is inevitable and also the factor that makes a society progress. However, on a personal level, nothing is more complicated than setting our sights on new horizons and assuming that what surrounds us now is neither enriching nor healthy.

Now, it is important, first of all, to delve deeper into the term “rethinking.” What does it really consist of? A rethinking involves starting from something already built, but being able to reformulate, revise or see it differently. said situation. In other words, when it comes to generating a change that allows us to progress, we rarely start from scratch. There is always a solid starting point.

No one radically wipes the slate clean, 180 degree changes sometimes separate us from things that are useful, necessary and that define who we are. Let’s start from a base, from solid values and perhaps recovering many of those dreams and aspirations that one day we left behind…

Rethink your life: when and how to do it?

The need to rethink your life is something that appears at various times throughout your life cycle. The fact that this need, thought or sudden will happens responds to multiple events. Emotional breakups, unemployment, the loss of someone loved and social crises usually awaken this feeling.

In addition, When this internal state arises, it is important to attend to it. Otherwise, we can chronicle a state of constant discomfort, dissonance and contradiction. When needs are not transformed into actions designed to satisfy them, suffering emerges that adheres to and deforms everything.

It is important to keep in mind that the field of psychology has been studying this reality for years. So, An area that addresses these situations is narrative therapy, basically focused on reformulating the present. This form of psychotherapy maintains, for example, that our identities are determined by the way we tell ourselves about our lives.

Sometimes, It is necessary to deconstruct certain things, certain approaches or erroneous beliefs in order to then find new meanings. to what we are, to what we have and need. This exercise of reflection and introspection is ideal for rethinking many of the things that surround and affect us right now. Let’s see, however, when it would be appropriate to do it and how to do it.

Every loss drives you to reformulate

After each loss it is good that you think about rethinking your life. Events such as losing your job, going through an emotional breakup or losing a loved one always involve reformulating certain dimensions and sometimes even making new decisions.

What I can do?

Psychotherapist Carl Rogers said that all of us have resources to improve our well-being.. Thus, something we must keep in mind is that a rethink does not always mean having to make a big change.

It is not necessary to leave our house, pack our bags or say goodbye to friends and family to go far away. Not all change requires distance to find balanceThe best change comes from within, from the attitude towards what happens to us, from the way we process and understand reality.Every loss requires acceptance of what happened and then rethinking new meanings. and place on the horizon other purposes capable of motivating us.

You have stopped recognizing yourself in what you do and in the people around you

Sometimes it happens. You find yourself involved in a dynamic and an everyday context in which you no longer recognize yourself. That is to say, Maybe that job you have now leads to a day-to-day life that is too stressful and demanding. It is also possible that your relationship has led to a routine devoid of affection, transcendence and void of happiness.

You no longer see yourself in what surrounds you because nothing motivates you, your essences or values ​​are not respected. In these circumstances it is urgent that you begin to rethink your life.

What I can do?

There is an interesting study, carried out at Moscow State University by Dr. Cristina Kostromina, that establishes an interesting idea. The concept of personality has changed, to the point that we can now talk about dynamic personality. That is, we can all at any given moment become aware of the following:

Sometimes, what the environment offers us does not suit our needs. That’s when we are driven to make new decisions. These changes leave us with new values: determination, proactivity, innovation… These are dimensions that give dynamism to our personality. On the other hand, in an increasingly fluid and changing society, we are almost forced to rethink big and small things every day. In each plan generated, in each variation we make, our way of being improves and adapts more skillfully to the environment..

Rethink your life because right now, you are unhappy

Sometimes, the problem is not in the environment, in work, family or partner.. Sometimes we reach a moment when we have lost drive, enthusiasm, desire and even happiness. They are situations of great emotional and psychological complexity that force you to rethink your life.

What I can do?

The loss of happiness and motivation always has an origin that we must clarify.. Nothing happens just because, no one lets go of that internal light that illuminates well-being from one day to the next. It is necessary to delve into our psychological universe to know what is wrong and what is the origin of that state.

In these cases, We must look inside ourselves and pay attention, for example, to our internal dialogue. The way we talk to ourselves and even the erroneous ideas we validate often determine this discomfort.Disappointments, frustrated dreams, disappointments, existential crises… There are many realities that may be having a great impact on us and yet we may not know it. Neglecting what hurts inside has its impact, it upsets us and little by little it extinguishes our vitality.

To conclude, rethinking our lives is an exercise in mental well-being that we should all apply when we consider it. Let’s become aware of it.

You might be interested…