5 easy protein-rich recipes

It is convenient that at least half of the proteins that are ingested per day are of vegetable origin. To get protein-rich recipes without resorting to foods of animal origin, you should combine different types of food:

Legumes (combined with cereals like el rye, wheat and millet). Soy and derivatives. Nuts. seitan.

Protein Packed Meal Ideas

These easy and delicious recipes allow you to get plant-based protein. Take note!